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Hi Guy's,

When do you normally get into ketosis on this diet? (I've previously done well on LT but cant bear the taste so moved to Exante)

I'm on day 4 and although I'm not hungry I don't have dog breath neither are my ketostix pink, what do you think?

Also, I haven't cut out milk from my hot drinks (cant bear to do this again) do you think this may alter my weight loss?

Kirstie x
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Staff member
If you are drinking enough water you probably won't notice the ketones on the breath...

Best to do a test first thing in the morning for reassurance.

Ketones will spill into the urine only when there is more in the blood than is being used as fuel by the body at that particular moment.

Don't get hung up on the strips; they're just a guide, nothing more.

If you are not feeling hungry that is the best sign that you are in ketosis.

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