Question about different acids and ketosis

Discussion in 'Exante' started by EatPrayLove, 11 October 2011 Social URL.

  1. EatPrayLove

    EatPrayLove Full Member

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    Hiya

    I've seen loads of posts about soft drinks and foods containing certain kinds of acids which can kick you out of ketosis.

    Does any one have a definitive list inlcluding how these nasties are hidden in ingredients list ie. E-numbers etc?

    I think this would be really helpful for us all.

    Ta xx
     
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  3. bunny_hops

    bunny_hops Violet is shrinking

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    The safe drinks list is on the drinks thread...I have heard about various acids having different names, I can't cope with all the labels it confuses me, so I just drink what's on the safe list, nothing to work out then ;)
     
  4. EatPrayLove

    EatPrayLove Full Member

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    Understandable, but it's not just about what's on that list. If there are known acids other than citric etc....then it might help with other things like condiments and foods.
     
  5. bunny_hops

    bunny_hops Violet is shrinking

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    On TS you don't have to worry about the food side of things, apart from AAM week, then you eat ketogenic foods, there's a list of those foods here in the sticky I think. :)
     
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