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Question about different acids and ketosis

S: 11st9lb C: 11st9lb G: 8st8lb Loss: 0st0lb(0%)
#1
Hiya

I've seen loads of posts about soft drinks and foods containing certain kinds of acids which can kick you out of ketosis.

Does any one have a definitive list inlcluding how these nasties are hidden in ingredients list ie. E-numbers etc?

I think this would be really helpful for us all.

Ta xx
 
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bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#2
The safe drinks list is on the drinks thread...I have heard about various acids having different names, I can't cope with all the labels it confuses me, so I just drink what's on the safe list, nothing to work out then ;)
 
S: 11st9lb C: 11st9lb G: 8st8lb Loss: 0st0lb(0%)
#3
The safe drinks list is on the drinks thread...I have heard about various acids having different names, I can't cope with all the labels it confuses me, so I just drink what's on the safe list, nothing to work out then ;)
Understandable, but it's not just about what's on that list. If there are known acids other than citric etc....then it might help with other things like condiments and foods.
 

bunny_hops

Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
#4
On TS you don't have to worry about the food side of things, apart from AAM week, then you eat ketogenic foods, there's a list of those foods here in the sticky I think. :)
 


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