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question about not exercising in first week??

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#1

rainbow brite

~Starsprinkled~
S: 15st1lb C: 12st6.6lb G: 8st10lb BMI: 30 Loss: 2st8.4lb(17.25%)
#2
It is not recommended that you exercise in the first week as you are weaker then and more likely to experience dizziness and sickness from over-exertion. I doubt a lot of difference would be made if you did, but like I've just said, you might feel ill and very light headed. Personally I'd wait until you were in the second week at least.
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#3
I second, the 2nd week like RB says...then just listen to your body and do as much as it will let you xx
 

sailor_Jack

Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
#4
I think it depends on the person and how much energy you have. Also you dont have to excercise mad as that will build muscle and thats heavier than fat! But if you want to and feel like it then simple exercise to get your heart beating is ok
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#5
thank you jack i think i will wait defo for this week and not do any this week. i wok eup this morning feeling quite bad i felt dizzy sick and such a horrible feeling but after a couple of hours i was ok, so i defo think i will wait till my ups and downs are ok.thank you so much for your advice.
xxx
 

sailor_Jack

Gonna be slim again
S: 16st4lb C: 14st4lb G: 10st4lb Loss: 2st0lb(12.28%)
#6
Good girl, Dont do anything if your light headed or have headaches thats for sure. Your body will let you know when its ready:)
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#7
:hug99:thank you this group has helped me so much cos i would probably be hitting the exercise hard if it wasnt for this group.:hug99:
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#8
oppsie i forgot to add i am doing a bit as my daughter has just started crawling so forever chasing her round the house and boy is she picking up speed lol and also with all the toilet trips up and down the stairs rofl
 

nictastic

Says it as it is!!!
C: 8st11lb G: 8st11lb
#9
You dont build muscle for ages and it will not affect your losses ... also if you have muscle and start to build it it makes you more effective at burning fat..
So the more muscle youhave you, while you are sitting still you will be burning more fat than the person with lesser muscle!
Also toning exercises help with lose skin and definition xx
 

madhousemum

Silver Member
S: 11st12lb G: 10st12lb
#10
thank you nicki i might see how i feel in morning and do a little work out while oh and son is doing bootie i get the girls to do it with me hehe
 


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