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question about refeed?

#1
hi i have heard that once you have lost 4st and then have to be refeed for a month to then go back on it is this right. i am asking as i need to lose 4st 6lbs to get to what i want to be i just wondered as tbh i dont want to be put on refeed for 6lbs?:confused:
 
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#2
nope thats cack! I heard you can do LT FOR 35 WEEKS!!!!
 
#3
great thank you so much for your reply you have put my mind at ease!
 
#4
IM GOOD AT THAT X
 


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