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Question about spices

#2
I add Cajun spice to my soup xx
 
S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
#3
Hiya, spices are fine to add, but if its pre mixed spices, check the carb count first. You know like a hot and spicy chicken mix style one x
 


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