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question about SS+

#1
hi

i am planning to do cd on ss+ for the net 3 weeks (4 packets a day) because i find my work and school life are quite hectic this month and i find myself unable to do SS on 3 packs a day.

i am 5'0 (153cm)

i'd like to know what losses i can expect on SS+ . i did SS for a week and i lost 3kg (6 pounds) so can i expect the same losses on SS+? i intend to exercise (treadmill 50 mins - about 300kcals).

pls let me know.thank yoU!
 
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#2
I did SS+ for the majority of my time on CD and normally averaged losses of about 12-14lbs per month. Am now on 810 and the losses haven't slowed down that much either. Good luck!
 


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