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question about SS+

Discussion in 'Cambridge Weight Plan' started by Grimskunk, 11 November 2009 Social URL.

  1. Grimskunk

    Grimskunk Full Member

    Posts:
    89
    Likes Received:
    6
    Start Weight:
    14st2lb
    Current Weight:
    12st8lb
    Goal Weight:
    7st12lb
    Lost(%):
    1st8lb(11.11%)
    Diet:
    CD SS
    hi

    i am planning to do cd on ss+ for the net 3 weeks (4 packets a day) because i find my work and school life are quite hectic this month and i find myself unable to do SS on 3 packs a day.

    i am 5'0 (153cm)

    i'd like to know what losses i can expect on SS+ . i did SS for a week and i lost 3kg (6 pounds) so can i expect the same losses on SS+? i intend to exercise (treadmill 50 mins - about 300kcals).

    pls let me know.thank yoU!
     
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  3. bmthsue

    bmthsue Full Member

    Posts:
    367
    Likes Received:
    11
    Start Weight:
    18st9lb
    Current Weight:
    15st2.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st6.5lb(18.58%)
    Diet:
    Slimming World
    I did SS+ for the majority of my time on CD and normally averaged losses of about 12-14lbs per month. Am now on 810 and the losses haven't slowed down that much either. Good luck!
     
  4. mrsessex

    mrsessex Gold Member

    Posts:
    2,714
    Likes Received:
    72
    Goal Weight:
    10st7lb
    Diet:
    Cambridge
    A stone a month for me in ss+

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