• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

question about SS+

S: 14st2lb C: 12st8lb G: 7st12lb BMI: 34.4 Loss: 1st8lb(11.11%)

i am planning to do cd on ss+ for the net 3 weeks (4 packets a day) because i find my work and school life are quite hectic this month and i find myself unable to do SS on 3 packs a day.

i am 5'0 (153cm)

i'd like to know what losses i can expect on SS+ . i did SS for a week and i lost 3kg (6 pounds) so can i expect the same losses on SS+? i intend to exercise (treadmill 50 mins - about 300kcals).

pls let me know.thank yoU!
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 18st9lb C: 15st2.5lb G: 12st0lb BMI: 34.3 Loss: 3st6.5lb(18.58%)
I did SS+ for the majority of my time on CD and normally averaged losses of about 12-14lbs per month. Am now on 810 and the losses haven't slowed down that much either. Good luck!

Similar threads