Total Solution Question around weightloss

[bigB85]

Hello all - I have a couple of questions.

I am 28st and 6ft 7 very active guy. I have done VLCD diets before Lighterlife etc and lost weight made mistakes and gained more weight.

Question is in 6 weeks on total solution with exercise realistically how much weight could I lose?

On lighterlife I lost around 40lbs in the same time frame so would I expect the same loss on Exante? I did no exercise on Lighterlife either besides walking.

Many thanks

 

[smidge87]

40lb in 6 weeks? Crickey!

I wouldn't say more than 4lb a week for me but I've heard the larger you are the easier it comes off then there is extra exercise.. At the end of the day they are all essentially the same diet so I'd say it really depends on your body and circumstances. The earlier you start the better though!

Good luck!