Slowly but surely!
I know I have a long way to go to get to my overall target and was just wondering how others with a lot to loose are going to do this diet. Im trying to decide between refeeding for my holiday in May which would give me another 8 weeks or so and then maintenance for a few months, then restart. Or just to keep going until I hit target (11st) in one go!?! Im worried about maintaning I suppose and feel if I could maintain for awhile half way (13st) then I know it would be worth loosing the rest. What is everyone elses plan?