Question pleeease

Discussion in 'Calorie Counting' started by naz, 19 August 2011 Social URL.

  1. naz

    naz Full Member

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    Start Weight:
    14st9lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st6lb(16.59%)
    Diet:
    Calorie counting
    Hi guys, I've been doing calorie counting for 3 weeks now and have been losing around 1kg a week. I use MFP too. I had a bad day yesterday eating wise (I'm an emotional eater) yesterday was a bad day :( anyway it still says I am 124 net under my weekly calories. To make up for yesterday's binge I'm going to be really good today. If I cut my calories for the day do u think it won't effect my weight loss? Also what does this 124 net mean? Sorry I'm new to it all and get a bit confused at times. Also I'm really angry with myself for binging yesterday but gues it done now. :( thanks! Xx
     
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  3. Lovehatecarbs

    Lovehatecarbs Silver Member

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    Dont beat yourself up for having a bad day - we all do. Net is the calories you have after exercise is taken into account. It seems to be a difficult balance of eating over one day and under another - best to stay close to your daily target - however you'll be fine if you 'pay back' you 'over' calories during the rest of the week - or do some exercise and earn them back!!

    Good luck - main thing is being back on track now !!
     
  4. naz

    naz Full Member

    Posts:
    268
    Likes Received:
    0
    Start Weight:
    14st9lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st6lb(16.59%)
    Diet:
    Calorie counting
    Thanks!
     
  5. iwillsoonbeslim

    iwillsoonbeslim Full Member

    Posts:
    357
    Likes Received:
    2
    Start Weight:
    14st9lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st11lb
    Lost(%):
    2st4lb(15.61%)
    Diet:
    Calorie Counting with the help of Myfitnesspal!
    A KILO a week?! Really? I'm jealous!
     
  6. naz

    naz Full Member

    Posts:
    268
    Likes Received:
    0
    Start Weight:
    14st9lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st6lb(16.59%)
    Diet:
    Calorie counting
    Hey yes I've been losing 1kg a week so far. Weigh day tomorrow will find out if I'm still losing 1kg a week! Im trying to lose what I put on last month (4kg). That's my first step lol still have another 2 stones to go after that ;)
     
  7. iwillsoonbeslim

    iwillsoonbeslim Full Member

    Posts:
    357
    Likes Received:
    2
    Start Weight:
    14st9lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st11lb
    Lost(%):
    2st4lb(15.61%)
    Diet:
    Calorie Counting with the help of Myfitnesspal!
    Go you!
     
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