Question
- Thread starter Clairez01
- Start date
AbFab
Full Member
If you eat a healthy balanced diet the rest of the time you don't need to buy all the other stuff. I use the shake and protein powder and then log my food and exercise on Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com. I tend to consume about 1200-1500 cals a day and exercise and I have lost 5lbs since starting on the 12th of August.
It is best to get everything for your plan as it all works together, and if you get the 2 shakes a day with multi vitamins fiber tablets and thermojetics tea for £107 pounds it works out at around £3.56 a day for 2 healthy meals, you can't buy 2 meals for that? I think it's great and I've lost 5lb in my first week. Also with the tea you can drink as much as you like, and you burn 80 cals just drinking it. My wife is a Herbalife distributor so if you need anymore info or help please vist FB: Dawn Rich HealthCoach Green
toofatkat
Not such a fat kat now :)
Claire. I'm also a distributor and don't advise anyone to buy what they can't afford. Yes you can use cheaper vitamins. I've been using Herbalife myself for at least 2 1/2 years. I only use the shakes And the peanut protein bars. You use whatever fits into your lifestyle. I'm nearly 6 stone down. Don't let your distributor push you into using the whole programme. It shows they're only in it fir the commission. Good luck. You can do it. It's about using things to help you find a balanced healthy lifestyle and eat well forever in a sustainable way
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Sent from my iPhone using MiniMins
Baileygirl
Full Member
I am using only F1, and sometimes the protein bars (sold through my gym). I take a shop brand multi-vitamin and shop brand fat metaboliser tablets. I've lost a stone in 6 weeks.
