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Quiche queen's green day food diary <3

#1
*Breakfast=
  • 28g puffed wheat (HeB).
  • Skimmed Milk from allowance (350 mls=HeA).
  • Sweetner.
*Snacks=
  • Unlimited fruit-plums,apples,pears,raspberries,blueberrys,pineapple.
  • Mullerlight yoghurts
*Lunch=
  • Pot noodle in a mug curry flavour.
*Tea=
  • S.w pasta quiche (2 syns-as used batchelors pasta n sauce) mixed with chopped leeks quark and 3 eggs. cooked in the oven for 45 mins at 200 degree's.
  • salad leaves with tomatoes dressed with balsamic vinegar.
  • Jacket potatoe.
*Evening snack=
  • 2x ryvita fruit crunch
  • Total 0% fat greek yoghurt, raspberries and bluberries with 1x asda meringue nest (2.5 syns)
*drinks=
  • Tea (with milk from allowance)
  • No added sugar fruit squash.
  • Peppermint tea.
 
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#2
Monday 18th april



*Breakfast
  • 28g puffed wheat (HeB)
  • skimmed milk (350 mls= HeA)
  • Sweetner
*Lunch
  • Mug shot (sweet n sour)
  • Birdseye steam fresh veggies (carrots, peas, brocoli)
*Tea
  • S.w chips
  • veg and lentil soup
  • x4 spoons of boiled rice
*Snacks
  • Mullerlight(s)
  • fruit-apple, orange, plum, banana, satsumas
*Drinks
  • Tea (with milk from allowance)
  • Ribeana (no added sugar)
*Evening snacks

  • pear, apple, plum,shape zero yoghurt
  • 1x fibre plus bar (HeB)
*Syns

  • 2x ryvita fruit crunch (6 syns)
 
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#3
Tuesday 19th April





*Breakfast
  • 2 eggs scrambled
  • 1 tomatoe grilled
  • 2 quorn sauages grilled
  • 1/3 tin of beans
*Snacks
  • banana
  • mullerlight (banana and custard)
  • orange
  • pear
*Lunch
  • 28g puffed wheat (heB)
  • milk from allowance (350 mls skimmed milk)
  • pear
  • ww desert recipe yog
*Tea
  • rocket salad leaves
  • beetroot
  • green beans
  • baked beans
  • sw quiche (2 syns as used batchelors cheese leek n ham pasta n sauce-made with water)


*Drinks
  • Peppermint tea (1 spoon sweetner).
  • tea (with milk from allowance,1 sweetner)
*Evening snack
  • pear
  • mullerlight
*Syns
  • 1.5 syns mini milk
  • 2 syns (for sw quiche)
  • 3.5 syns weetabix oaty bar (white chocolate)
 
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#4
Wednesday 20th April

*Breakfast
  • shape zero yoghurt
  • banana
*Snack
  • weetabix x2 (HeB).
  • Milk (350 mls heA)
  • pear, satsuma
*Lunch
  • s.w quiche (yesterdays left over's- counted syns yesterday).
  • beetroot
  • mullerlight
  • pear, satsumax2, apple
*Tea
  • rocket salad leaves, tomatoes
  • sugar snap peas
  • boiled rice
  • brocoli
  • Chick pea dahl loaf
*Evening snack
  • Total 0% fat greek yoghurt (sweetner).
  • apple, oranage
*Drinks
  • Tea (with milk from allowance)
  • peppermint tea (sweetner)
  • ribeana really light
  • No added sugar squash
*Syns
 

MissyLisa

Slim for Summer
#5
Hi

Your food diary seems brilliant. I only do Green days as I am a veggie. I love reading what other slimmers eat on Green days, as i can pinch ideas lol.

I find keeping a diary keeps me on track.

Also, conratulations on becoming a target member and losing all the weight

Lisa xx
 
#6
Enjoyed reading your diary, I am also doing the green plan as Im a vegeterian.
Just started last wednesday and its helpful to read some ones elses diary :D
 
#7
HHHHIIIIIII :) thanks for your comments :) ive always done paper food diaries but i love that if i put it on here and go wrong someone might be able to tell me!!! :) x x x
 
#8
Tuesday 26th april




*Breakfast
  • 28g puffed wheat (heB)
  • milk (350 mls skimmed milk=heA)
  • sweetner
*Morning snacks
  • Pineapple, banana, raspberries,plum, orange
  • Mullerlight (vanilla)
*Lunch
  • steam fresh veggies (carrots,pes, brocoli)
  • mugshot- tomatoe and herb flavour
  • strawberries, blueberries
*Tea
  • Sw quiche -2syns for whole thing (as i used batchelors cheese leek n ham pasta n sauce -made up with water)
  • salad leaves
  • cherry plum tomatoes
  • cucumber
  • fresh beetroot
  • new potatoes
  • balsamic vinegar to dress the salad

*Drinks
  • Tea (with milk from allowance)
  • peppermint tea
  • Robinsons lemon squash (no added sugar)
  • coffee with sweetner and milk from allowance.
*Evening snacks
  • Total 0% fat greek yoghurt with pineaple, blueberries,rasperries and strawberries :D.
  • Fibre plus bar-dark chocolate and almond (heB).
 
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#9
Wednesday 27th april.




*Breakfast
  • 28g puffed wheat (heB)
  • milk (350 mls skimmed= heA)
  • sweetner
*Morning snack
  • Banana,pineapple, strawberries, blueberries, raspberries
  • Mullerlight (vanilla and chocolate sprinkles)
*Lunch
  • SW quiche (left over from yesterday-counted syns yesterday)
  • fresh beetroot
  • cherry plum tomatoes
  • plum, white grapes
*Tea
  • big bowl of S.w chips...served with...
  • an equally big bowl of salad (salad leaves, cherry plum tomatoes, cucumber, fresh beetroot)

*Drinks
  • Tea with milk from allowance
  • robinsons lemon squash (no added sugar)
  • water
  • coffee with sweetner and milk form allowance
*Evening snack
  • total 0%fat greek toghurt
  • raspberries,strawberries,blueberries,pineapple.
  • skinny cow dipped ice cream/lolly (estimating 4 syns as it's 65 cals)
  • (heB) fibre plus bar-almond and dark chocolate
 
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#11
Hello QQ - just having a nosey (as you do) at your diary which looks great. Congratulations on getting to target, hope you are finding maintaing ok. I've heard it can be more of a challenge than losing! You don't seem to be having any extra syns or hex's, have you found that you are at a point when you are at your natural weight? Good for you anyway x

Jackie - forgive me for butting in, but if you search the recipe forum you will find details for the quiche. hth.
 
#12
Hello, i am new on here.. how do you make the quiche? thank you Jackie.

Hi jackie i make the quiche with 3 eggs a tub of fat free cottage cheese and a batchelors pasta n sauce normally cheese leek and ham (which i have just found out is only 1 syn on green/ee if made with water-i had been counting 2 syns!)

I cook the pasta n sauce with 1/2 pint of water so it's slightly under cooked then mix in the 3 eggs and cottage cheese (mix it well or you get bits of scrambled egg in your quiche).
then throw it in an oven proof dish (i line mine with greese proof paper as i found that if i didnt the quiche fell apart when taking it out when cooked) or even better use silicone bakewear. cook on about 180 for approx 40 mins (or until knife clean test).
you can also add things like onions, peppers ham ect but im lazy :)
hope this helps! thanks for the message :)
 
#13
Hello QQ - just having a nosey (as you do) at your diary which looks great. Congratulations on getting to target, hope you are finding maintaing ok. I've heard it can be more of a challenge than losing! You don't seem to be having any extra syns or hex's, have you found that you are at a point when you are at your natural weight? Good for you anyway x


Jackie - forgive me for butting in, but if you search the recipe forum you will find details for the quiche. hth.
Hi beegee :) i just have 2 HeB a day and 1-2 heA a day as i found that when i had more i gained weight!!! DARN IT!! i had been looking forward to having extra healthy extra's when i got to target! :)
I try to have 5-7 syns a day but this week i am trying to have less as had a naughty and very flexisyn day on easter sunday ;)

I have just joined the gym 4 weeks ago so i am hoping that this will allow me to up my heB's as i do love them!!!
I feel like i eat loads though so maybe i couldn't really fit them in!!! :) x x x x
 
#14
Thursday 28th april


*Breakfast
  • 28g puffed wheat (heB)
  • Milk (350 mls skimmed milk=heA)
  • Sweetner
*Morning snack
  • banana, white grapes
  • mullerlight (cherry)
*lunch
  • Scrambled eggs (x3 eggs) seasoned with salt and pepper
  • apple, orange, white grapes
  • mullerlight (Apricot)
*tea
  • salad leaves, cherry tomatoes, cucumber, fresh beetroot
  • salad potatoes
  • baked beans
  • 4 laughing cow light cheese triangles (5 laughing cow light=heA).
*Eveneing snack
  • Apple
  • ww desert recipe yoghurt (toffee apple flavour)
  • 2x alpen light bars HeB (1x double chocolate, 1 apple and sultana)
  • ww desert recipe yoghurt (strawberry tart)
*Drinks
  • Coffee with milk from allowance and sweetner
  • tea with milk from allowance and sweetner
  • robinsons lemon squash (no added sugar)
  • water
*Syns
3 syns= toffee oaty bar (could have one of these for heB but i had eaten both of mine already!! )
6 syns= curly wurly!!!

Having a hungry/hormonal day :( hate days like these!!!
 
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#15
Friday 29th april

*EXTRA EASY DAY :eek:*



*Breakfast
  • 42g weetabix crunchy bran (heB)
  • Milk (350 mils skimmed milk =heA)
  • apple, satsuma
*Morning snack
  • banana
  • shape zero yogurt (peach and passionfruit)
  • satsuma
*Lunch
  • Left over salad potatoes with baked beans
  • salad leaves cherry tomatoes cucumber
  • pear, orange,white grapes,plum
*Tea
  • BBQ= pork loin steaks, lean beef steak (all visable fat removed from all meats)
  • Home made sw burgers made with extra lean minced beef seasoned with salt and pepper and chopped onion.
  • Home made salasa=tomatoes, onions, potatoes and a knorr beef stock cube
  • apple,banana
  • Mullerlight (orange with chocolate sprinkles).
*Syns
3= warbourtons wholemeal bread 1 slice (400g loaf)
3.5=skinny cow dipped ice cream lolly :)



*Late evening snack
  • Frozen shape zero mango yoghurt (left in freezer for 2-3 hours....goes almost like frozen moose type dessert.....delish!!! only works well with this specific yog)
*Drinks
  • Ribeana really light
  • water
  • tea with sweetner and milk from allowance
  • coffee with sweetner and milk from allowance
  • robinsons lemon squash (no added sugar)
  • fanta zero
URRRGGGHHH another major over eat day!!! hope im less hungry tomorrow!!! :D
 
#16
saturday 30th april (day out at camelot... :/.....

expected to go over syns so been totally honest with my food diary!......wish i hadnt had so many syns now!!! deffo wont make this mistake again!! :( oh well ......new syns start monday :)

*breakfast
  • 42g weetabix crunchy bran (heB)
  • milk (heA)
  • raspberries
  • banana
*lunch
  • wholemeal bread roll (6syns)
  • lean ham
  • apple,satsuma
  • cadburys milk roll cake thingy (6 syns)
  • lindor/lindt chocolate(4 syns ish)
*snacks
  • cornetto mint (9.5 syns)
  • strawberries,grapes,raspberries
  • twister ice cream/lolly (4 syns)
*tea
  • wholemeal bread roll (6syns)
  • lean ham and salad leaves.
(35.5 syns for the day)
 
#17
Sunday 1st may



*breakfast
  • oats so simple porridge (heB)
  • milk(350 mls skimmed milk=heA)
  • sweetner
  • raspberries
*morning snack
  • water melon
  • banana
  • shape zero mango yoghurt
*lunch
  • plum,apple,satsuma
*tea
  • quorn lmab grills
  • new potatoes
  • salad leaves, cherry tomatoes,cucumber, balsamic vinegar
*evening snack
  • oranage,satsuma
  • mullerlight (mandarin)
  • x2 alpen light bars (heB)-double chocolate flavour.
*drinks
  • tea- with milk from allowance and sweetner
  • coffee-with milk from allowance and sweetner
  • water
 

Beegee

The Big One
#18
Hello,

I like the sound of the frozen Shape yogurt, I've got some in the fridge so will give it a whirl next week.

Also, I really want a cornetto now! Haven't had one for years, they're sooo good!
 
#19
Hello,

I like the sound of the frozen Shape yogurt, I've got some in the fridge so will give it a whirl next week.

Also, I really want a cornetto now! Haven't had one for years, they're sooo good!
The cornetto was well worth the syns!!! :) just would of been better if i hadn't had all of the other things too :)
oh well we live and learn!!! :D x x x
 
#20
Back to beggining of s.w week...new syns :)
Monday 2nd may (first day of new placement :fear:)






*Breakfast
  • 28g puffed wheat (yes im addicted) heB.
  • Milk 350 mils skimmed milk=heA
  • sweetner
  • plum
*Morning snack
  • mullerlight(banana and custard)
  • banana
  • apple
  • satsuma
*lunch
  • s.w quiche-1 syn for the whole thing! Ill probably only have half today and have the rest for lunch tomorrow :) (currently in the oven ;))
  • salad potatoes (left over from yesterday)
  • cherry tomatoes
*tea
  • Mugshot (tomatoe and herb)
  • satsuma
  • mullerlight (vanilla)
  • fruit salad= grapes,pineapple,apple
  • toffee oaty bar (heB)
*eveing snack
  • salad potatoes
  • slice of s.w quiche
  • Curly wurly (6 syns)

*drinks
  • tea with milk from allowance and sweetner
  • coffee with milk from allowance and sweetner
  • water
  • fanta zero
syns used for the day =7
 
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