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Quick and spicy sausage and bean casserole

S: 13st2.0lb C: 13st0lb G: 11st0lb BMI: 29.4 Loss: 0st2lb(1.09%)

Just wanted to share with you what I have just had for tea, hubby was coming home later than usual and I had to throw something together rather than be tempted by take-out!!

serves 2
6 Quorn sausages
half tin of chopped toms
half tin of baked beans
half tin of kidney beans
2tsp medium curry powder

Grill quorn sauages then slice, fry pan with frylight then add sausages, fry for a couple of mins then add all other ingredients. simmer over low heat for about 10mins
I served it with pasta and HEA of cheese over the top.

If I'd had onion and sweetcorn I would have added these too.

It was really scrummy.

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S: 10st9.5lb C: 10st0.5lb G: 9st10lb BMI: 22.7 Loss: 0st9lb(6.02%)
mmm sounds like what i had last night, the speedy quorn sausage and bean casserole in one on the comfort foods book was scrummy
S: 14st12lb C: 13st11lb G: 10st0lb BMI: 34.2 Loss: 1st1lb(7.21%)
This sounds yummy, I cant wait to try it.:D

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