Quick question about cooking with oil

[Gorgeous_x]

I'm on SS+ so last night I went to make an omlette with veg. Only problem was my kitchen mate was in the kitchen and I didn't know how to make one. He made it for me but used olive oil to fry the veg. I didn't want to tell him not to use it, so figured as it had no carbs it wouldn't be bad for ketotis? I obviously won't be making an omlette when he's around anymore!

 

[spangles]

no harm to ketosis - just extra calories. you'll be fine.

I softened the veg for my omlettes during 810 week in the microwave.

 

[reluctant_whale]

We don't have a microwave but I "fry" my mushrooms and any green leafs in a small amount of water to soften them before adding the egg. My biggest tip for omelettes is invest in a really good heavy frying pan. Don't know if you live near an IKEA but they do an amazing heavy, non -stick pan in their 24/7 range for £9.99