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Quick Question Re Syns

Discussion in 'Slimming World' started by Sarah-Jayne, 18 December 2009 Social URL.

  1. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya,

    As you can see from my food diary, ive had a couple of excessive syn days! Soooo do I cut my syns right back this week or keep to my normal 8-10 syns a day from now on?

    Thanks ladies and gents xxxx
     
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  3. jaylou

    jaylou Gold Member

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    If it doesn't hurt too much then I'd cut down to 5 a day but don't deprive yourself, if you want them, have them!
    That's what flexi syn days are for hun, and after all, it is christmas!
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Okies, thank you :D xx
     
  5. Sarah-Jayne

    Sarah-Jayne Gold Member

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    BUT.....my WI day's are Friday morning's so technically I would have used all my syns up...and some! Sooo technically today is a new week...of that makes sense lol. Do you still reckon to stick with 5 syns per day this week? Ta x
     
  6. Frontier-Phil

    Frontier-Phil Silver Member

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    Hi

    It does you good to have a break and up your syns, as long as its not all the time! ( LOL)

    Phil x
     
  7. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Great, thanks Phil :D
     
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