quick question

Discussion in 'Slimming World' started by *Bambi*, 31 August 2009 Social URL.

  1. *Bambi*

    *Bambi* Restarter...

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    Just cooking my dinner and left my book at home having a green day
    having a jacket potatoe
    cottage cheese (extra low fat less than 1%)
    and chicken,
    How much cooked chicken am i allowed and is cottage cheese a free food?!?
    its my first day back on the plan..and im visiting my mum and left the book in sheffield.!!
    Thanks Ladies,
    :jelous:
     
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  3. squiddie

    squiddie Starting Again!

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    Plain VFF cottage cheese is free, and you can have 113g of chicken on a Green day.

    Enjoy your dinner,

    Natt x
     
  4. BikerAngel

    BikerAngel Silver Member

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    soz to say cooked chicken is only 71g its the raw weight that is 113g
     
  5. *Bambi*

    *Bambi* Restarter...

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    thanks ladies
     
  6. squiddie

    squiddie Starting Again!

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    Oh is it!? I've always had 113g of chicken full stop, dot com! Oh well, something to cut down on when my losses slow down!
     
  7. BikerAngel

    BikerAngel Silver Member

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    Yep the book says raw and cooked weight so I have to watch when I am in a rush as have gotten it wrong before too
     
  8. squiddie

    squiddie Starting Again!

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    Ah well I wont tell my waist line if you don't!
     
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