Sean(JSF)
Making it all add up
A quick question for the experts please
Is Quinoa (Keen Wah) allowed on Dukan?
the book is silent on the issue which makes me think it's not BUT although it is a vegetable it is almost 100% protein and very low carbohydrate.
This was permitted early on in LL RTM (when still v low carbs) which makes me think it should be suitable on this plan.
Anyone had any experience?
Thanks
Is Quinoa (Keen Wah) allowed on Dukan?
the book is silent on the issue which makes me think it's not BUT although it is a vegetable it is almost 100% protein and very low carbohydrate.
This was permitted early on in LL RTM (when still v low carbs) which makes me think it should be suitable on this plan.
Anyone had any experience?
Thanks