quorn bolognaise

Discussion in 'Slimming World Recipes' started by soon to be slim lauren, 10 August 2009 Social URL.

  1. soon to be slim lauren

    soon to be slim lauren Member

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    anyone have the recipe for this? thanks in advance
     
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  3. julie19

    julie19 Silver Member

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    Th is off the SW website - it has minced meat so just substitute for Quorn & it will be free:

    [FONT=Arial, Helvetica, sans-serif]Serves: 4
    Syns per serving:
    Negligible Syns on Original, Green* and Extra Easy (*add 6 Syns per serving if not using the beef as a Healthy Extra)
    Preparation and cooking time:
    approx 1 hour[/FONT]
    [FONT=Arial, Helvetica, sans-serif]Ingredients
    1 onion
    1 carrot
    1 stick of celery
    7oz/198g mushrooms
    Fry Light
    1 tsp chopped garlic
    8oz/228g extra lean minced beef
    2 level tsp tomato purée
    ½ pt/284ml vegetable stock made with Vecon
    14oz/397g can chopped tomatoes
    Salt and black pepper, to taste[/FONT]
    [FONT=Arial, Helvetica, sans-serif]Method
    1. Prepare the vegetables: finely chop the onion, carrot and celery and roughly chop the mushrooms. Heat a large non-stick saucepan and spray with Fry Light. Add the vegetables and garlic and cook for 5-6 minutes until the vegetables are soft, stirring often.
    2. Add the minced beef and tomato purée and cook until the meat turns brown. Add the stock, tomatoes and seasoning.
    3. Bring to the boil, reduce the heat and simmer gently for 45 minutes or until the meat is tender and the sauce is reduced. Check and adjust the seasoning and serve hot.[/FONT]
     
  4. soon to be slim lauren

    soon to be slim lauren Member

    Posts:
    24
    Likes Received:
    0
    Start Weight:
    15st0lb
    Current Weight:
    14st11lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
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