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quorn bolognaise

julie19

Silver Member
G: 10st0lb
#2
Th is off the SW website - it has minced meat so just substitute for Quorn & it will be free:

[FONT=Arial, Helvetica, sans-serif]Serves: 4
Syns per serving:
Negligible Syns on Original, Green* and Extra Easy (*add 6 Syns per serving if not using the beef as a Healthy Extra)
Preparation and cooking time:
approx 1 hour[/FONT]
[FONT=Arial, Helvetica, sans-serif]Ingredients
1 onion
1 carrot
1 stick of celery
7oz/198g mushrooms
Fry Light
1 tsp chopped garlic
8oz/228g extra lean minced beef
2 level tsp tomato purée
½ pt/284ml vegetable stock made with Vecon
14oz/397g can chopped tomatoes
Salt and black pepper, to taste[/FONT]
[FONT=Arial, Helvetica, sans-serif]Method
1. Prepare the vegetables: finely chop the onion, carrot and celery and roughly chop the mushrooms. Heat a large non-stick saucepan and spray with Fry Light. Add the vegetables and garlic and cook for 5-6 minutes until the vegetables are soft, stirring often.
2. Add the minced beef and tomato purée and cook until the meat turns brown. Add the stock, tomatoes and seasoning.
3. Bring to the boil, reduce the heat and simmer gently for 45 minutes or until the meat is tender and the sauce is reduced. Check and adjust the seasoning and serve hot.[/FONT]
 


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