Quorn Curry

Discussion in 'Weight Watchers - Discover Plan Recipes' started by WMBB, 18 March 2010 Social URL.

  1. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

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    WMBB quorn curry 3.5pts

    50g rice 2pts
    75g quorn chicken style pieces1pt
    tomatoes 0pt
    curry powder and other indian spices you like. 0pts
    free vegies-go crazy 0pts
    TBSP 0% fat free greek yoghurt.0.5pts

    cook rice, vegies and quorn as per packet instructions.

    blend tomatoes in a food processor til smooth put in hot pan with curry spices and fry off for a minute. add the quorn and vegies and add a spoonful of 0%fat free greek yoghurt and serve with rice.
     
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