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Quorn Curry

WMBB

Can't w8 2 b "Dr.WMBB" :)
#1
WMBB quorn curry 3.5pts

50g rice 2pts
75g quorn chicken style pieces1pt
tomatoes 0pt
curry powder and other indian spices you like. 0pts
free vegies-go crazy 0pts
TBSP 0% fat free greek yoghurt.0.5pts

cook rice, vegies and quorn as per packet instructions.

blend tomatoes in a food processor til smooth put in hot pan with curry spices and fry off for a minute. add the quorn and vegies and add a spoonful of 0%fat free greek yoghurt and serve with rice.
 
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