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quorn fillets in red pesto sauce

Discussion in 'Slimming World Recipes' started by chubchick, 17 March 2010 Social URL.

  1. chubchick

    chubchick Member

    Current Weight:
    Slimming world
    My husband made this last night as i have a fractured shoulder!
    It was on the quorn packet and we adapted it slightly, it was yum served with cajun potato wedges & roasted veggies

    quorn fillets
    200mls veg stock
    2 tbs red pesto
    2tbs tom puree
    3 tbs fat free fromaage frais
    fry lite

    Brown fillets in pan using fry lite, add stock, pesto, puree and thyme and simmer for 15 mins. Once cooked remove from heat and stir in fromage frais.

    Sins for whole recipe 6 (Green & EE)

    It was very yum and tasted seriously naughty :)
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  3. pnewton75

    pnewton75 Starting Again

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    Slimming World
    sounds nice, how come it's 6 syns on EE?

    don't need to answer now, it;s the olive oil in the pesto isn't it!!

    Do you know the points value on RED?
    Last edited: 17 March 2010
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