quorn fish-less fingers

Discussion in 'Syn Values' started by jackie71, 20 March 2011 Social URL.

  1. jackie71

    jackie71 Member

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    can anyone tell me a syn value for these pretty please x
     
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  3. Claracluck9

    Claracluck9 Full Member

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    I saw these in asda the other day and thought I had imagined it cos couldn't find them on Quorn website! Will be interested to know syns as would be nice to try. They also had fish cakes.
     
  4. *lolabee*

    *lolabee* Member

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    thank you for posting this! I saw them yesterday as well! I used to love fish fingers before i went vegetarian so would be interesting to see the syn value! I know they're about 60 calories each so 3 syns max :D
     
  5. mojomcl

    mojomcl Silver Member

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    ooh, I've never heard of these, and I've been eating Quorn since the late 80s!
     
  6. Claracluck9

    Claracluck9 Full Member

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    Just found these on Tesco online now on offer for 1.50 so going to order some to try. Still not on Quorn website though

    Just found nutritional info

    Tuna style fish cakes
    Quorn Crispbake (85%) [Mashed Potato, Quorn Tuna Style Flakes (30%) (Mycoprotein*, Rehydrated Free Range Egg White,Flavouring (contains Colour: Iron Oxide; Yeast), Sweetcorn (17%), Cream, Potato Flake, Lemon Juice, Fish Style Flavour ,Gelling Agent: Methylcellulose, Parsley, Salt] ,Batter (Wheat Flour, Wheat Starch, Salt) ,Breadcrumb (Wheat Flour, Yeast, Salt) ,Vegetable Oil ,*27% of product

    Typical ValuesTypical values per crispbake-Energy - kJ/kcal740/176-Protein6.6g-Carbohydrate22.0g-- of which sugars0.5g-Fat6.2g-- of which saturates1.0g-Fibre3.0g-Sodium0.30g-Salt equivalent0.80g


    Quorn fishless fingers

    Ingredients


    Quorn Fingers (71%) [Quorn Flakes (Mycoprotein*, Rehydrated Free Range Egg White, Flavouring), Cream, Potato Flake,Flavouring, Lemon Juice, Omega-3 Algal Oil Blend (DHA (Docosahexaenoic Acid) Algal Oil, Sunflower Oil, Lecithin ,Rosemary Extract), Gelling Agent: Methylcellulose; Salt] ,Batter (Wheat Flour, Wheat Starch, Salt) ,Breadcrumb (Wheat Flour, Yeast, Salt, Turmeric, Natural Colours: Curcumin, Carotene) ,Vegetable Oil ,*50% of product

    Typical ValuesTypical values per finger-Energy - kJ/kcal279/66-Protein2.9g-Carbohydrate6.3g-- of which sugars0.3g-Fat3.0g-- of which saturates0.5g-- Omega-3 fatty acids (EPA + DHA)0.029g-Fibre1.4g-Sodium0.11g-Salt equivalent0.29g
     
  7. Beegee

    Beegee The Big One

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    Ooh, I'm really looking forward to trying these out. I love quorn stuff but get way too excited when I spot something new! They don't seem to be in Sainsbury's yet, have looked as I'm getting a delivery from them tomorrow. Wish I'd gone to Tesco now!
     
  8. mojomcl

    mojomcl Silver Member

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    Sainsbury's usually good at getting new Quorn stuff.
    Do we know the pack size or individual weights so we can run them through the calculator?
     
  9. Claracluck9

    Claracluck9 Full Member

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    Hi there

    The values above are per crispbake or per fish finger not sure of the weights. X x
     
  10. Claracluck9

    Claracluck9 Full Member

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    Just checked and 8 fish fingers is 228g and 2 crispbakes is 200g

    Thanks

    Cxx
     
  11. Happy Holidays

    Happy Holidays Gold Member

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    I bought the fish-less fingers & the tuna style crispbakes.

    I've not tried the fish less ones yet just the tuna ones & they are ok, but not worth the 5.5 syns each:eek:

    I worked out the fish-less fingers to be 2 syns each:D
     
  12. cheekychinchilla

    cheekychinchilla Gold Member

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    Bugger! I was counting the fingers the same as the southern fried goujons coz they're only about 3 calories higher :rolleyes: They were quite nice though and I have missed fish fingers!!

    The Tuna bakes are really 5.5?! Bloody hell! :p
     
  13. BritMumInCanada

    BritMumInCanada Gold Member

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    quorn fishless fingers just sound wrong to me lol
     
  14. Happy Holidays

    Happy Holidays Gold Member

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  15. Maximus

    Maximus Gold Member

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    Are we talking vegetarians here?

    Just a little confused as hey work out at 3 syns and some birds eye fish fingers work out similar:confused:

    They taste of fish as an added bonus
     
  16. Happy Holidays

    Happy Holidays Gold Member

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    I'm not a vegetarian, but not a meat lover. I tend to eat meat no more than twice a week, sometimes not at all. But I do love quorn;)
     
  17. cheekychinchilla

    cheekychinchilla Gold Member

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    I've not eaten red meat for about 15yrs and really trying hard to not eat any fish or meat at the moment so these are brill for me :D
     
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  19. -Tally-

    -Tally- Silver Member

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    Is this with Quorn as a free food? Seems quite high :(
     
  20. juicygooseface

    juicygooseface ♥juicy♥

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    im thinking the same, the quorn products always hav a high cal content think its all the protein, but with free food allowance shouldnt they be lower? will be great if anybody knows as i have em in the freezer:) xxx
     
  21. silly sausage

    silly sausage Peas on Earth

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    I am not fancying the idea of fishy quorn at all :yuk:
     
  22. -Tally-

    -Tally- Silver Member

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    They're actually really nice, weirdly. I had a bite of one yesterday...the texture isn't really fishy but it kinda tastes like what fish fingers smell like, if that makes sense? My daughter had them for her tea yesterday and said they taste like fish fingers too. I can't remember what fish tastes like as I was about 7 last time I had it.
     
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