Quorn Mini Kievs

Discussion in 'Syn Values' started by debbywebby1970, 25 May 2009 Social URL.

  1. debbywebby1970

    debbywebby1970 Silver Member

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    God Im being an absolute pain tonight I know....
    could someone please check these for me.?
    per 100g -
    207 cals, 14g protein, 13g carbs, 11g fat, 4g sat fat.
    thank youuuuuuuuuuuuuuuuuuu again. :D
     
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  3. Beki

    Beki Gold Member

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    My consultant was talking about these in class last week, and they're 1 syn each :) Hope that helps!
     
  4. Beki

    Beki Gold Member

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    For your other query - :)

    Quorn Cocktail Sausages, 250g pack, chilled 10g each


    Original Free Green Free



     
  5. debbywebby1970

    debbywebby1970 Silver Member

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    Whoo Hoo Beki thank you SO much, you are a little star...... mwah.
    xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
     
  6. Beki

    Beki Gold Member

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    No probs! I might have to get some next time i'm in the supermarket! :)
     
  7. melly_gally_mel

    melly_gally_mel Full Member

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    ive never seen these, whichsuper market can you get them from??
     
  8. Beki

    Beki Gold Member

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    I saw them in tesco - the sausages in the fridge aisle and the mini kievs in the freezer in a box :)
     
  9. melly_gally_mel

    melly_gally_mel Full Member

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    thanks alot, ive only ever seen the bacon rashers, mince, chicken fillets/ pieces and thats it:(
     
  10. Beki

    Beki Gold Member

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    Me too until thursday - seems they've got a lot of new stuff in :)
     
  11. mojomcl

    mojomcl Silver Member

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    Oh WOW!
    Thanks soooo much! I've been eyeing the mini keivs, but guessed that with that LUSH looking filling, they'd be much higher in syns than 1 each!
    AND I ate a whole punnet of the new cocktail sausages on Sunday, and they were flaming LOVELY, and I can't believe I can do the same again (and again!) and be totally syn free.
    YAY YAY YAY
     
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