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Quorn Pasta Bake- LOVELY SYN FREE

Discussion in 'Slimming World' started by cjtj, 7 March 2007 Social URL.

  1. cjtj

    cjtj Full Member

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    ooh i can pass on my amazing recipe now.:D lol who says teenagers cant cook.

    It is LOVELY and all is SYN FREE- on the Green Plan...
    Its so quick and easy too...

    Let me know what you think if u try it- it really is lovely- trust me


    Quorn Pasta Bake


    Ingredients
    v 1 Packet of quorn mince (chilled)
    v 2 Large onions, chopped
    v 2 cans of baked beans
    v 1 packet of Batchelors Pasta ‘n’ Sauce (Tomato, onion and herb)
    v Garlic granules (optional)
    v 3oz Grated cheddar cheese (as you’re A healthy extra)
    v Mushrooms, Sliced


    Ø Chop the onions & sweat in the microwave for around 1 minute.
    Ø Then add the onions to the quorn mince and baked beans. Cook on the hob until nearly cooked
    Ø Then add mushrooms and garlic (if desired)
    Ø In a separate saucepan make up the pasta ‘n’ sauce, (without milk or butter) with ¾ pint of boiled water.
    Ø When the Pasta ‘n’ Sauce is cooked- pour the quorn mixture into an oven proof casserole dish
    Ø Add the Pasta ‘n’ Sauce on top
    Ø Sprinkle the grated cheese on top- Grill for about 2 Minutes.




    Serves: 3/4
    Syn Value: SYN FREE (on green plan ONLY)
    Preparation Time: 15 mins
    Cooking Time: 15 mins
     
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  3. yummy mummy

    yummy mummy Silver Member

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    that soundgreat, will have to try it when im eating food again! how many does itserve?
     
  4. cjtj

    cjtj Full Member

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    It serves about 3/4
    although i did once eat it all to myself:D
    filled me up for 24hrs:D
     
  5. cjtj

    cjtj Full Member

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    :D I'm having this 2nite-
    kind of sad when ya look forwards to dinner:D

    but i cant wait

    Any1 else tried it yet?
     
  6. jenniebellie

    jenniebellie Absolutely determined !

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    Sounds really yum, and very easy, and yep, I think I could eat that in one sitting too. :D
     
  7. cjtj

    cjtj Full Member

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    Any1 tried this yet????

    you need to its amazing!
     
  8. fighting flab

    fighting flab Full Member

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    Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy :)
     
  9. cjtj

    cjtj Full Member

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    Cool let me know what ya think:D
    Ooh u and my mum had the same dinner-lol
     
  10. fighting flab

    fighting flab Full Member

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    Your mum obviously has good taste! :D x
     
  11. Angel155

    Angel155 Full Member

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    Bought the ingredients today, will make it later on in the week. Will let you know what I think Sejay.
     
  12. curlygirl

    curlygirl Full Member

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    I have some quorn mince in the freezer so I will will get the other bits at the weekend and try it then.

    i think I will put this on my weekly plan!
     
  13. foodfairy

    foodfairy Silver Member

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    yuk!! cant stick quorn but could i use extra lean mince beef instead an count it as a healthy extra for the meat ?
     
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