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Quorn Pasta Bake- LOVELY SYN FREE

cjtj

Full Member
S: 12st9lb C: 9st12lb G: 8st12lb Loss: 2st11lb(22.03%)
#1
ooh i can pass on my amazing recipe now.:D lol who says teenagers cant cook.

It is LOVELY and all is SYN FREE- on the Green Plan...
Its so quick and easy too...

Let me know what you think if u try it- it really is lovely- trust me


Quorn Pasta Bake


Ingredients
v 1 Packet of quorn mince (chilled)
v 2 Large onions, chopped
v 2 cans of baked beans
v 1 packet of Batchelors Pasta ‘n’ Sauce (Tomato, onion and herb)
v Garlic granules (optional)
v 3oz Grated cheddar cheese (as you’re A healthy extra)
v Mushrooms, Sliced


Ø Chop the onions & sweat in the microwave for around 1 minute.
Ø Then add the onions to the quorn mince and baked beans. Cook on the hob until nearly cooked
Ø Then add mushrooms and garlic (if desired)
Ø In a separate saucepan make up the pasta ‘n’ sauce, (without milk or butter) with ¾ pint of boiled water.
Ø When the Pasta ‘n’ Sauce is cooked- pour the quorn mixture into an oven proof casserole dish
Ø Add the Pasta ‘n’ Sauce on top
Ø Sprinkle the grated cheese on top- Grill for about 2 Minutes.




Serves: 3/4
Syn Value: SYN FREE (on green plan ONLY)
Preparation Time: 15 mins
Cooking Time: 15 mins
 
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#2
that soundgreat, will have to try it when im eating food again! how many does itserve?
 
#7
Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy :)
 

cjtj

Full Member
S: 12st9lb C: 9st12lb G: 8st12lb Loss: 2st11lb(22.03%)
#8
Hi cjtj, I've not tried this yet cos I've been sticking to original days for the past 2 weeks but I'll definitely give it a go when I start trying some green days. Had a lovely tea tonight (not if your vegetarian tho'): had a tin of Princes liver and onions in gravy (free on original) with loads of broccoli and cooked tomatoes - yummy :)
Cool let me know what ya think:D
Ooh u and my mum had the same dinner-lol
 
#10
Bought the ingredients today, will make it later on in the week. Will let you know what I think Sejay.
 

curlygirl

Full Member
S: 11st8lb C: 11st8lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#11
I have some quorn mince in the freezer so I will will get the other bits at the weekend and try it then.

i think I will put this on my weekly plan!
 

foodfairy

Silver Member
S: 12st2lb C: 12st1lb G: 10st7lb Loss: 0st1lb(0.59%)
#12
yuk!! cant stick quorn but could i use extra lean mince beef instead an count it as a healthy extra for the meat ?
 


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