Quorn (Restarting Slimming World)

[Pouchie]

Hi Slimming buddies

I am looking for some help.

First of all does anyone know the syn value in Quron Garlic and Mushroom escalopes?

Also if anyone has a link to any good quorn / vegetarian posts on syn values or ideas it would be much appreciated. I have searched and I know I found an excellent one a few days ago but now I cant find it.

I am starting again tomorrow after falling off the wagon over Christmas

Pouchie xx

 

[Jaq]

These are 8.5 syns per escallope on all plans