Quorn salmon tuna and escalopes please help

[Smith21]

Need the syn values of:
Tuna style melts
Calories 234
Sugars 0.4
Fat 12g
Sats 4.3g
Salt 1g

Salmon and dill style crispbakes
Cals 182
Sugars 0.6
Fat 6.6g
Sats 1g
Salt 0.75g

Lemon and black pepper escalopes
Cals 256
Sugars 2.2g
Fat 12.9g
Sats 1.7g
Salt 1.5g

Thanks!! Xx

 

[ermintrude]

Tuna Style Melts, chilled, 100g each 6


Salmon Style & Dill Crispbakes, twin pack, chilled, 100g each 5½


Lemon & Black Pepper Escalopes in Breadcrumbs, twin pack, chilled, 110g each 7½

 

[Smith21]

Thanks can you also do the morrisons 3 on 1 milkshake ice creams for me

Each Lolly
Cals 34
Sugar 3.4g
Fat 1.6g
Sats 1.5g

 

[ermintrude]

They will always be 1 syn per 20 calories as there no free food in it. So 34/20 = 1.7, round down to 1.5 syns each

 

[Smith21]

That's is so good there lush too!! Like all three mini milks in one!! Thanks