Quorn Spring rolls

Discussion in 'Syn Values' started by scouzer, 1 November 2009 Social URL.

  1. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
    Likes Received:
    2
    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    Hey,
    does anyone know the syn values for Quorn Mini Spring rolls 200g.

    Thanks.

    Scouzer. X
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Sorry they're not listed so you'll need to post the nutritional info so that someone can work it out for you.
     
  4. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
    Likes Received:
    2
    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    Okay, thanks for checking for me Circes.

    Scouzer. X
     
  5. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
    Likes Received:
    2
    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    Quorn Mini Spring Rolls
    Per 100g
    kJ/Cal- 856/2005
    Protein- 4.5g
    Carbs-23.0g
    Fat- 10.5g

    If anyone can if this out for me, they really would be a lifesaver.
    Thanks.

    Scouzer. X
     
  6. evethewitch

    evethewitch Silver Member

    Posts:
    1,088
    Likes Received:
    27
    how many grams per roll
     
  7. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
    Likes Received:
    2
    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    Per roll
    kJ/Cals- 171/41
    Protein- 0.9g
    Carbs- 4.6g
    Fat- 2.1g

    Thanks. XXXXX
     
  8. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    1.5 syns each!
     
  9. scouzer

    scouzer Want to do it this time!!

    Posts:
    184
    Likes Received:
    2
    Start Weight:
    17st5lb
    Current Weight:
    14st8lb
    Goal Weight:
    11st5lb
    Lost(%):
    2st11lb(16.05%)
    Diet:
    Slimming World
    Thanksssssssssssssssssss Paperclip!!! I can't believe I'm thanking a paperclip! LOL. Off to have dinner now!!!

    Scouzer. X
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...