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Race for Life - advice please

Discussion in 'Lighter Life Forum' started by katalena, 7 June 2009 Social URL.

  1. katalena

    katalena Enjoying life!

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    Start Weight:
    18st13lb
    Diet:
    I was on Lighter Life
    I started LL on Wednesday (3rd). I am doing the Race for Life on Sunday June 21st - the 10k one!

    :clap::clap::clap:

    I am not a stranger to this sort of thing. A couple of weeks ago I did the Sue Ryder Midnight 10K walk and completed it in 1 hour and 45 mins - my sister and I came in 11th & 12th out of over 800 women!


    :happy096:

    Does anyone have any tips or advice to make sure I feel ok throughout?

    (other than the usual drink plenty of fluid)

    Thanks in advance

    :thankyou:

    Kat xx
     
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  3. daisydoll

    daisydoll Gold Member

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    hi there
    good on you for doing the 10k one
    i did the 5k one a few weeks ago

    i did take a bar with me as i thought if i felt funny i could nibble on it on the way round - but i was fine.

    i had a shake an hour before so i was full, but not too full

    daisy x
     
  4. katalena

    katalena Enjoying life!

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    Start Weight:
    18st13lb
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    I was on Lighter Life
    Thanks Daisy.

    I have done the 5k for the last 4 years so decided this year we would do the 10k. I have part ran and walked the others but not sure how the running will go this year!

    Kat
     
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