Rachel's Food Diary

Discussion in 'Slimming World - Food Diaries' started by rarog20, 11 April 2010 Social URL.

  1. rarog20

    rarog20 Member

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    Sunday 11th April

    Lay in so no breakfast

    Snack:Orange
    Lunch: Omelette - eggs, bacon (fat removed), spring onion, baked beans, 1oz cheese (He A)
    Snack: Activia fat free yog
    Tea: Beef, Carrots, Brocolli, Cauliflower, Pototoes, Yorkshire Pud (3.5syns), Gravy (2 syns)
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Looking good! Dont forget to have your HEXB and maybe a couple more syns today hun x
     
  4. rarog20

    rarog20 Member

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    thanks Sarah,
    I have just got back from the in-laws where i managed to turn down apple pie and extra thick cream and a packet of minstrels! pretty pleased with that. probably have my heB now in celebration! :)
     
  5. Loopeylou

    Loopeylou Gold Member

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    Well done on resisting pie and cream :)

    I find a great HeB when you feel in need of a treat is the new Kellogs Fibre plus cereal bars.....really great for a choc fix and seems really indulgent.

    Good luck for the rest of the week

    Claire
    x
     
  6. rarog20

    rarog20 Member

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    Thanks for the replies,
    Today is going great

    Breakfast ; 1oz oats (HEB) and Milk (HEA) with little cinnanmon and sweetener
    Snack: Melon
    Lunch: Ham and Pasta Salad - pasta, ham, celery, apple, lettuce, spring onions, hellmans ex light (1.5), Plum and Activia fat free yog
    Snack: Plum and Blood orange
    Tea: Cajun spiced salmon, potato wedges, salsa, brocolli and peas, mullerlight
    Treat : Not quite decided yet - def choc of some sort! :) - Had half a twirl from my easter egg (6 syns)

    7.5syns for the whole day
     
    Last edited: 13 April 2010
  7. rarog20

    rarog20 Member

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    Ok, Tuesday,

    Breakfast ; 1oz oats (heb) and milk (hea)
    Lunch ; Pasta, celery, lettuce, spring onion, seafood sticks, hellmans extra light (1.5syns), 2 plums and activia fat free
    Tea ; Rice and beef chilli (lean mince beef, onion, garlic, mixed pulses, peppers, passatta, chilli), mullerlight
    Treat ; Twirl finger
    Total 7.5 syns the day
    woop woop!
     
    Last edited: 14 April 2010
  8. rarog20

    rarog20 Member

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    Wednseday - flying this week so far!

    Breakfast : 1oz oats and milk hea+b
    Snack: melon
    Lunch; left over chilli and rice, activia fat free
    Snack; plum, blood orange
    Tea; mashed potato and sausages (sains bgty cumberland 1/2 syn each x 3) brocolli, peas, gravy (2), Mullerlight
    Snack: TWirl 11
    Total 14.5syns :) :)
     
  9. rarog20

    rarog20 Member

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    Thursday,

    Breakfast; 1oz oats and milk hea heb
    Snack; melon
    Lunch ; left over chilli and rice, activia fat free
    Snack ; plum and blood orange, seafood sticks, slice of ham
    Tea: spaghetti bolognaise - spaghetti, onion, mince beef, dolmio light (got big jar by mistake so 4.5syns), mullerlight
    Snack: considering a ripple (9 syns)
    Total : 13.5
     
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