Rachietuk green day diary

Discussion in 'Slimming World - Food Diaries' started by Rachietuk, 16 May 2011 Social URL.

  1. Rachietuk

    Rachietuk Member

    Posts:
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    Start Weight:
    13st13lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.62%)
    Diet:
    Slimming world
    I have decided to try and keep track of my food intake on here.
    I follow green days, I find it easier.

    B - 2 Weetabix (HEB), milk (HEA), Greek yogurt (2 syns)

    Snack - banana

    L - veggie crustless quiche, salad, 3 boiled eggs, cheese (HEA)

    Snack - cereal bar (4 syns)

    Dinner - rice and chunky Campbell soup (HEB)

    I'm trying to keep my syns down, I am going on an all inclusive holiday on Thursday.
     
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  3. Rachietuk

    Rachietuk Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st13lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.62%)
    Diet:
    Slimming world
    Today's menu.....

    B - scrambled eggs, baked beans and 1 rasher of turkey bacon 1 syn

    Snack - banana

    L - jacket spud, backed beans, fat free Philadelphia ( is this free, maybe like Quark?)
    Greek yogurt with fruit 2 syns

    Snack - cereal bar 4 syns

    D - chicken (HEB), cheese (HEA) veggies

    Skinny cow ice-cream 2 syns
    Yogurt 2 syns

    11 syns today

    Hoping to stay on track, I gained 1.5 lb this week, boo!
     
  4. Rachietuk

    Rachietuk Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st13lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.62%)
    Diet:
    Slimming world
    Not great today, I think I'm in holiday mode already.

    I will be back in a few days all ready to loose some lbs!!
     
  5. Rachietuk

    Rachietuk Member

    Posts:
    39
    Likes Received:
    0
    Start Weight:
    13st13lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st9lb(4.62%)
    Diet:
    Slimming world
    Back from holiday, I only gained 2.5lb. Not great, not bad.

    Green day

    Today's so far....

    B - scrambled eggs, toast (HEB), backed beans

    L - quoth chili, rice, yogurt (2 syns)

    Snack - banana, pineapple

    D - Quorn piece, courgette grilled with pesto (3 syns), jacket potato and fat free Philadelphia Cheese

    Skinny girl margarita (2 syns), not very nice.

    Will finish off the day with some strawberries

    I also went to the gym, treadmill for 30 mins!!
     
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