Rachietuk green day diary

[Rachietuk]

I have decided to try and keep track of my food intake on here.
I follow green days, I find it easier.

B - 2 Weetabix (HEB), milk (HEA), Greek yogurt (2 syns)

Snack - banana

L - veggie crustless quiche, salad, 3 boiled eggs, cheese (HEA)

Snack - cereal bar (4 syns)

Dinner - rice and chunky Campbell soup (HEB)

I'm trying to keep my syns down, I am going on an all inclusive holiday on Thursday.

 

[Rachietuk]

Today's menu.....

B - scrambled eggs, baked beans and 1 rasher of turkey bacon 1 syn

Snack - banana

L - jacket spud, backed beans, fat free Philadelphia ( is this free, maybe like Quark?)
Greek yogurt with fruit 2 syns

Snack - cereal bar 4 syns

D - chicken (HEB), cheese (HEA) veggies

Skinny cow ice-cream 2 syns
Yogurt 2 syns

11 syns today

Hoping to stay on track, I gained 1.5 lb this week, boo!

 

[Rachietuk]

Not great today, I think I'm in holiday mode already.

I will be back in a few days all ready to loose some lbs!!

 

[Rachietuk]

Back from holiday, I only gained 2.5lb. Not great, not bad.

Green day

Today's so far....

B - scrambled eggs, toast (HEB), backed beans

L - quoth chili, rice, yogurt (2 syns)

Snack - banana, pineapple

D - Quorn piece, courgette grilled with pesto (3 syns), jacket potato and fat free Philadelphia Cheese

Skinny girl margarita (2 syns), not very nice.

Will finish off the day with some strawberries

I also went to the gym, treadmill for 30 mins!!