Rach's finally gonna loose weight!!

Discussion in 'Slimming World - Food Diaries' started by rakel, 10 September 2010 Social URL.

  1. rakel

    rakel Member

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    Diet:
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    Hi all todays my first day on EE so gonna post my food diary in the hope that some of the pros can give me a heads up if im doin something wrong, thanks in advance, rach

    Breakfast

    2X HEb choco weetabix with half HEa of milk
    coffee with 1/2 tsp sugar (cant do sweetner!!)

    Lunch

    Chicken salad wrap, (chicken, lettuce and cucumber)
    1/2 bag of tayto advantages low fat crisps ( 20 month old ate the other half)

    Tea

    Mashed potatos ( minus butter)
    baked beans
    bacon ( all visible fat removed)

    Gonna have a muller light for supper

    i make that

    HEb + 2 syns choco weetabix

    4 1/2 tortilla wrap

    1/2 sugar in coffee

    2 1/2 for crisps

    9 1/2 for the day??

    Rach
     
    Last edited: 10 September 2010
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  3. rakel

    rakel Member

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    Sat

    Breakfast

    2x choco wheetabix
    1 coffee

    lunch

    pkt of batchelors savoury rice
    1 muller light

    dinner

    steak, corn on the cob, and baked pototo

    syns

    1 sugar in coffee
     
  4. rakel

    rakel Member

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    Sun

    breakfast

    cinnamon cereal 6 syns

    coffee 1 sugar

    lunch

    tuna, pitta bread 4 syns ?
    1 muller light

    dinner

    chicken, corn on the cob and potatoes

    syns 10
     
  5. shell_y

    shell_y Silver Member

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    Start Weight:
    10st11lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st5.5lb(12.91%)
    Diet:
    SW
    I don't see much superfree going on. If you are doing ee you should be having 1/3rd of every meal superfree.
     
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