RAINBOW: I NEED HELP!!! :-)

Discussion in 'Slimming World' started by ickleladynat, 17 August 2008 Social URL.

  1. ickleladynat

    ickleladynat Full Member

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    Do you know if bernard matthews turkey slices are free on Red days?

    Thanks! :D x
     
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  3. zenabob2105

    zenabob2105 Silver Member

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    [FONT=Arial, Helvetica, sans-serif]Golden Roasted Turkey Breast Slices, chilled 24g slice[/FONT] [FONT=Arial, Helvetica, sans-serif]
    Original ( Syn Free )
    [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (1½ Syns) [/FONT]
    [FONT=Arial, Helvetica, sans-serif]Premium, Honey Roast Turkey Breast Slices, 97% Fat Free, chilled 20g slice[/FONT] [FONT=Arial, Helvetica, sans-serif] Original ( Syn Free ) [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (1 Syns)[/FONT]
    [FONT=Arial, Helvetica, sans-serif]Premium, Norfolk Turkey Breast Slices, chilled 20g slice[/FONT] [FONT=Arial, Helvetica, sans-serif]
    Original ( Syn Free )
    [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (1 Syns)[/FONT]
    [FONT=Arial, Helvetica, sans-serif]Premium, Sage & Onion Turkey Breast Slices, 98% Fat Free, chilled 20g slice[/FONT] [FONT=Arial, Helvetica, sans-serif] Original ( Syn Free ) [/FONT] [FONT=Arial, Helvetica, sans-serif] Green (1 Syns) [/FONT]
     
  4. ickleladynat

    ickleladynat Full Member

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    Thanks so much hun =) xxx
     
  5. rainbow

    rainbow Gold Member

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    Sorry - I wasnt online when you posted. If you ever want to know the syn value of anything again we have a sticky at the top thats entitles SYN VALUES, so if you post your question up in it someone will be on hand to answer. Also do what a lot of us have done and start your own diary on here and then you can ask questions, post thoughts and feelings and then your whole SW journey is together.... one day when Ive reached my target Im going to re-read mine and see how I got there! xxx
     
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