Lovely_Laura
Moooooo
I feel quite pathetic writing this but for the last few weeks I've really been struggling. Not with the plan, I can stick to it no problem. I'm not missing any food, have stopped bingeing completely, dealt with alot of the stuff that got me here in the first place but I just don't know how to make my weight loss better. I don't want to sound ungrateful for the amount I've lost I know it's alot in the time but it's suddenly slowed waaaaay down and this week it's finally made me question whether I can emotionally keep it up. I don't really know how to explain it all though so sorry for the rambling. This week I lost 1/2lb, I know I should be happy enough with that but it's really hard to when I see other people with little left to lose manage 3/4/5lbs. I thought the more you had to lose actually made it easier at the start and it did but I never thought it would end after 2 months. I'm lugging around this massive body which is exercise in itself! I finally feel like I've beaten all the food demons but I need the numbers to show it. I don't know, it just feels like all my energy is spent on keeping my head in a good place so I stick with the plan and when WI isn't great I'm left completely lost.
I didn't think I'd ever say this but I just don't feel hungry. The only time is after the gym and swimming but then it rarely comes again for the whole day. If I don't eat when I'm not hungry am I actually harming my weight loss? I can't be in starvation mode if I'm not hungry so I can't blame the weight hanging around on that plus when I am hungry I'm sure I eat plenty. It just doesn't take much for me to feel uncomfortably full. It sounds so silly, I'd have killed for this feeling all my life, I've always had to tell myself to only eat when hungry but now suddenly I have no appetite and feel stupid eating just because I think I should. I asked my C if I should eat more and she said well it helps some people and not others so now I'm even more confused. I don't know what to do!
Does anyone have any advice? I know I've just rambled on forever and probably sound crazy but help please!
I didn't think I'd ever say this but I just don't feel hungry. The only time is after the gym and swimming but then it rarely comes again for the whole day. If I don't eat when I'm not hungry am I actually harming my weight loss? I can't be in starvation mode if I'm not hungry so I can't blame the weight hanging around on that plus when I am hungry I'm sure I eat plenty. It just doesn't take much for me to feel uncomfortably full. It sounds so silly, I'd have killed for this feeling all my life, I've always had to tell myself to only eat when hungry but now suddenly I have no appetite and feel stupid eating just because I think I should. I asked my C if I should eat more and she said well it helps some people and not others so now I'm even more confused. I don't know what to do!
Does anyone have any advice? I know I've just rambled on forever and probably sound crazy but help please!