Random Q about chips...

[kirsty123]

Hiya I work in a chip shop and I took some chips home with me uncooked and cooked them in my actifry when i got home, Would anyone roughly know the syn value? They are fresh chips and I have a feelin ther was a preservative added o the bags to keep them fresh! Many thanks in advance!!

 

[Penguin_Hell]

I have found:

Basic, Chips, frozen, oven, standard, 100g cooked

5½

10

5½

I know you said they were fresh, but the only other thing on the SW website is:

Basic, Chips, fish & chip shop, average serving

17½

27

17½

But you cooked them at home, so i would value it as the frozen ones.
Maybe best to make your own syn free ones next time?

 

[kirsty123]

Thank u soo much! They wer yummy so probs full of syns, yeah will make my own from now on, was jus busy and hungry after work went for an easy alternative!