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S: 9st11lb C: 9st9lb G: 9st0lb BMI: 23.9 Loss: 0st2lb(1.46%)
Hiya, right according to my books:

Pear (medium 160g) - 1pt
Tin Tomatos - 0pts
Special chow mein (my eating out guide dosn't have chicken:confused:) - 7 1/2pts
Ham - 1/2pt per slice
Cream egg bar (book dosn't have the egg:sigh:)- 4 1/2pts

Hope this is a bit of help:D

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