Razzle Dazzle's food diary! Please have a look and keep me in check!! x

[Razzle Dazzle]

Friday 14th september 2012

Breakfast
2 x Hi-Fi light bars - HEB
300mls The one 1%fat milk = HEA
Grapes = SF
Melon = SF

Lunch
Chicken Tikka slices = F
Cous Cous = F
Grated Carrot = SF
Beetroot = SF
Cucumber = SF
Baby tomatos = SF
Banana = SF
Lemon Hi-fi bar = 5 1/2 syns

Dinner
Chicken breast in chinese spices = F
Bachelors chicken savoury rice = F
Level Tbsp Tomato ketchup = 1syn
Sweetcorn = F
Strawberries = SF
Weight watchers strawberry layered fromage frais = 1/2 syn

Snacks
Lemon Hi-fi bar = 5 1/2 syns
Hi-fi light bar = 3 syns

Total syns for day = 15 1/2 syns
Total syns for week = 15 1/2 syns /105

 

[Razzle Dazzle]

Saturday 15th september 2012

Breakfast
2 x Hi-fi light = HEB
300mls The One 1% fat milk = HEA

Lunch
Baked potato = F
Baked beans = F
Salad leaves, red onion, spring onion, pepper, tomato = SF
Sweet chilli chicken slices = F

Dinner
Extra lean steak mince = F
Tinned tomato = SF
Beef stock pot = F
Oregano and mixed herbs - F
Onion = SF
Mushrooms = SF
Spaghetti = F
Melon = SF

Snacks
Muller lemon greek style youghurt = 1/2 syn
Hazelnut Options = 2 syns
WW raspberry layred fromage frais = 1/2 syn
Banana = SF
Lemon Hi-fi bar = 5 1/2 syns
Hi-fi light bar = 3 syns

Total syns for day = 11 1/2 syns
Total syns for week = 27 syns /105

 

[AlmostThere85]

Looks great so far! How much do you want to lose?

I may double check the 'weight watchers fromage fraise' tomorrow as I've been counting them as 1 not 1/2. I hope your right as I'll have extra syns

 

[Razzle Dazzle]

Looks great so far! How much do you want to lose?

I may double check the 'weight watchers fromage fraise' tomorrow as I've been counting them as 1 not 1/2. I hope your right as I'll have extra syns

Hi, i have so much to lose what i would like to lose seems so far away so i am just aiming for 1/2 a stone at a time and it seems more managable!! I have just checked syns online again and it is definatley 1/2 a syn for the WW layred fromage frais in every flavour, so you will have extras now!! x

 

[AlmostThere85]

yay!!

That's a good idea to set targets as it won't seem like such a big mission! I never told people I was on a diet and still havent really as I didn't want people asking about it! What annoyed me when I started is I lost 1 and a half stone and no one noticed, I wore the same clothes and felt the same about myself! Then as soon as I hit 2 stone lots people began saying I looked like I lost weight. I didn't think half a stone made much difference but apparently it does so its a good target to set!

 

[Razzle Dazzle]

Sunday 16th september 2012

Breakfast
300mls 1% fat milk = HEA
2 x Hi-fi light bars = HEB
Pineapple = SF
Weight watchers layred fromage frais = 1/2 syn

Lunch
4 x lean bacon medalions = F
1/2 tin baked beans = F
2 x eggs scrambled with some HEA milk = F
Mushrooms fried in frylight = F
1 x brown bread from small loaf = 3 1/2 syns
level tbsp tomato ketchup = 1 syn

Dinner
Lean slow cooked beef = F
Boiled potatos = F
Broccoli = SF
Carrots = SF
Sweetcorn = F
Yorkshire pudding x 2 (Aunt Bessies) = 5 syns
Gravy = 4 1/2 syns

Snacks
1/2 melon = SF
2 x Weetabix golden syrup = 8 syns
1 x apple = SF

Total syns for day = 21 1/2 syns

Total syns for week =48 1/2 syns /105

 

[Razzle Dazzle]

Monday 17th september 2012

Breakfast
Pineapple = SF
2 x Wholemeal bread (from 400g loaf) = HEB
150 mls 1% fat milk & 2 laughing cow light triangles = HEA

Lunch
1/2 pack Bachelors tomato and herb pasta and sauce (made with water) = F
4 slices lean ham = F
Large salad (tomatos, red onion, mixed leaves, peppers) = SF
Muller greek style lemon yoghurt = 1/2 syn
Melon = SF

Dinner
3 x Joes pork and leek sausages = F
Tinned tomatos = SF
Baked beans = F
Sweetcorn = F
Potatoes (boiled) = F
Broccoli = SF
Garlic and chilli powder = F

Snacks
1 x Alpen light apple & sultana bar = 3 1/2 syns
1 x Hi-fi light Marshmallow bar = 3 syns
Galaxy Ripple = 8 1/2 syns
Pineapple = SF
Banana = SF
Slices of chicken = F

Total syns for day = 15 1/2 syns

Total syns for week = 64 / 105 syns

 

[Razzle Dazzle]

Tuesday 18th september 2012

Breakfast
1 x Alpen light bar & 1 x Hi-fi light bar = HEB
300mls 1% fat milk = HEA
3 x Turkey rashers = F
1/2 tin Baked beans = F
Mushrooms = SF
level tspn Tomato ketchup = 1/2 syn
1 Slice wholemeal bread (from 400g loaf) = 3 1/2 syns

Lunch
Homemade Potato & leek soup = F & SF

Dinner
Birds eye frozen roast beef in gravy = F
Chips (done in Actifty with Frylight) = F
Green beans = SF
Sweetcorn = F
Apple = SF


Snacks
Tesco fruity fingers (mango, melon & pineapple) = SF
Coop BBQ chicken chunks = F
Lemon Hi-fi bar = 6 syns
Chicken slices = F
Muller lemon greek style yoghurt = 1/2 syn
Chicken slices = F
Mint options = 2 syns
Grapes (frozen) = SF

Total syns for day = 12 1/2

Total syns for week = 76 1/2 / 105

 

[Rachel1903]

your meal plans are looking good! It really helps to write it all down, helps motivate me knowing that people can see what I'm eating every day!

I have a mega chocolate craving today though Might eat too many Mikado sticks than I had planned!

Keep it up

x

 

[Razzle Dazzle]

your meal plans are looking good! It really helps to write it all down, helps motivate me knowing that people can see what I'm eating every day!

I have a mega chocolate craving today though Might eat too many Mikado sticks than I had planned!

Keep it up

x

Thanks Rachel, i have been so good but it isin't showing on my scales at home so is making me feel disheartned :sigh:. I hope it shows by WI on thursday. I am having a lazy tea tonight as my eldest has a club tonight and the kids are having tea from the freezer so we will too. I love chocolate too but trying to stay away as once i have a taste i want more! I will have a look at your diary now. Enjoy your Mikado sticks! x

 

[Nellylou]

Hey, diary looking good - im the same with chocolate, am just better off not having any. Although I do tend to use my healthy extras on choc flavour creal bars
Good luck for Thursday, im a Thursday weigher too! x

 

[Razzle Dazzle]

Hey, diary looking good - im the same with chocolate, am just better off not having any. Although I do tend to use my healthy extras on choc flavour creal bars
Good luck for Thursday, im a Thursday weigher too! x

Thanks Nellylou, you have one really well with your weight loss. Away to have tea now. x

 

[Rachel1903]

Thanks Rachel, i have been so good but it isin't showing on my scales at home so is making me feel disheartned :sigh:. I hope it shows by WI on thursday. I am having a lazy tea tonight as my eldest has a club tonight and the kids are having tea from the freezer so we will too. I love chocolate too but trying to stay away as once i have a taste i want more! I will have a look at your diary now. Enjoy your Mikado sticks! x

Hi

my mikado sticks were yummy, they just don't last long enough!

Aw don't feel disheartened... Some weeks weight just doesn't shift and then the next week you'll find you've lost a good few lbs! I'm naughty, I get on the scales every blooming day, I know I shouldn't! So when I see the next day that I still weigh the same I feel annoyed, even though it doesn't work like that! I need to get the OH to lock them away!

I'm sure you'll do great for your weigh in!

x