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RC Measuring Cups


My sister gave me a set of the RC measuring spoons today, which is great as I was going to buy some, however, she's lost her book as she did RC quite a while ago and without the book, I don't know which colour spoon/cup to use for rice/pasta/cereal etc etc (don't have that information in the 'New Inch Loss Book'.

Would someone be able to give me a few pointers and tell me what each colour is used for, I'd really appreciate this.

Louale x
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I'll try and scan in the card at work tomorrow and post it in here for you

I know thw yellow one is your wine allowance
Blue one is uncooked rice
Red one is cooked rice

Jules x
Awww, thanks Jules, that would be great.

Louale x
S: 15st0lb C: 13st4lb G: 11st4lb BMI: 28.3 Loss: 1st10lb(11.43%)
Do the cups come with a leaflet telling you which is for which when you buy them? I was thinking of buying some but have the Gi Jeans Diet book which doesn't list them as it was before they came out.

I've got 2 sets of cups now lol, I received the second set when I signed up for RC online. They do actually come with a list of how to use the cups, but to be honest, apart from my cereal in the morning, I don't really use them.


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