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RC - SOLO SLIM DIET

S: 17st11lb C: 16st10lb G: 14st0lb BMI: 33.6 Loss: 1st1lb(6.02%)
#1
Hi all i have started RC solo slim today but need some clarification on drinking tea and coffee, i know i use my milk allowance but should i leave off the tea and coffee for first couple weeks as noticed there is no mention of tea or coffee in the lil book i got. :confused:
 
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metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#2
its just alcohol you dont have in the first 2 weeks, look on page 9 of your green book it tells you there
good luck
 
S: 17st11lb C: 16st10lb G: 14st0lb BMI: 33.6 Loss: 1st1lb(6.02%)
#3
wahoo jumped on scales this morn and ive lost 5 pound in first week but got to admit prob would have been more but i made a cake and ate some
 


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