Hi
as stated in an earlier post, I'm new have never done this kind of diet before but have probably done everything else. LT worked for a friend really well so last week I was so depressed at my weight that I thought I'm doing it. I feel ok and am very determined at the moment (day 2) whats bothering me is how to approach Christmas without ruining things for either my diet or my family. Am booked to go to my sisters for Christmas lunch and now don't know if I should aim to do 3 weeks then try the refeeding (not sure what this is yet but will look into it) but I might not be at the target I want? or do I go for it right up to Christmas and aim for a light Christmas lunch and them get straight back to it?
anyone want to share their thoughts / experiences.......
I really don't want to mess things up as I am the size I am because there's always an excuse.... a party... a holiday ... a night out... a night in.
thanks
Cabbez
as stated in an earlier post, I'm new have never done this kind of diet before but have probably done everything else. LT worked for a friend really well so last week I was so depressed at my weight that I thought I'm doing it. I feel ok and am very determined at the moment (day 2) whats bothering me is how to approach Christmas without ruining things for either my diet or my family. Am booked to go to my sisters for Christmas lunch and now don't know if I should aim to do 3 weeks then try the refeeding (not sure what this is yet but will look into it) but I might not be at the target I want? or do I go for it right up to Christmas and aim for a light Christmas lunch and them get straight back to it?
anyone want to share their thoughts / experiences.......
I really don't want to mess things up as I am the size I am because there's always an excuse.... a party... a holiday ... a night out... a night in.
thanks
Cabbez