Re-Feeding ??????
- Thread starter EvaDiva
- Start date
al30
Silver Member
There is a link on refeeding. I am on it at the moment but will be back 100% soon. Keep drinking the water on it . I had a shake for breakfast then a bar at lunch and then chicken salad for dinner. On the third day you can have potato. Then start on the bread but just two slices or pitta or I think a bagel, you can have three pieces of bread and a low fat yoghurt. You can only have balsamic vingear on the chicken salad but aftet the first week I put a bit of ww salad cream. Have a look at the link cos i'm sure I left something out. You can have pasta instead of potato. And fish instead of chicken. Good luck
Thank u this has helped ! Do u still loose weight while doing this !!!!
How well did u get on with TFR what did u loose and how long over ???
EVA !
al30
Silver Member
Sharon not getting weighed this week but know I am up because of two w/ends on the booze and another two to go, cant wait to get back to it. You are doing so well.
Eva I was only on it for four weeks and then one week refeed because I had too many social occasions but will be back on it in a couple of weeks thank god. I lost 24.5lbs in the four weeks and 2.2lbs in the last two weeks of eating.
Eva I was only on it for four weeks and then one week refeed because I had too many social occasions but will be back on it in a couple of weeks thank god. I lost 24.5lbs in the four weeks and 2.2lbs in the last two weeks of eating.
jeni3075
Silver Member
http://www.lipotrimprestwich.co.uk/refeeding/the-first-seven-days.html
Really good link for re-feed
Lost 27lbs in 5 weeks
Really good link for re-feed
Lost 27lbs in 5 weeks
Lipotrim | Weight Loss Programme | Lipotrim Diet | The first seven days
Really good link for re-feed
Lost 27lbs in 5 weeks
Thank u jeni - will check it out ! Well done with your LT sucess !!
operationslim31
Full Member
There is a sticky some where where the actual refeed sheet is on here I often read it
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