Cruise PP ? Re low fat cream cheese

[Madison]

Hi there, I'm on day 3 of cruise phase and just reading round the forum, which is super by the way I'm beginning to panic though about the cream cheese I've been eating. I really don't like quark so had extra light philli a few times and then found light cream cheese in Lidl, the Lidl one is lower than the extra light Philly in both carbs and fat. It's .2g fat per 100g. Do you think this qualifies as ok. I'm worrying about it being one of the tolerated foods which I'm already confused about thanks in advance for any advice.. I'm just petrified this won't work, have been yo yoing for years!!!

 

[Zoesastar]

I think extra light philly is a tollerated item so the lidl cream cheese probably will be as well.

Quark is nicer if you flavour it with a bit of garlic, herb, black pepper etc.

 

[Maintainer]

Yes I confirm. That would be tolerated. We've heard of that Lidl product before - I wish I could find it! One tolerated = only 30g per day... and only if you're losing weight well etc etc

 

[Madison]

Thanks so much for your replies. I'll stick with the lidl one and hope it's ok. thanks again