Re-staring my reverse CC diet plan after being poorly :-(

Discussion in 'Calorie Counting' started by sarah-louise x, 12 March 2011 Social URL.

  1. sarah-louise x

    sarah-louise x Silver Member

    Posts:
    1,132
    Likes Received:
    56
    Start Weight:
    16st1lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hi,

    So after a couple of successful weeks doing my RCC i became poorly so had to take a few weeks off. I am now better and am re starting on Monday :) i havent been eating too badly lately but have been eating at wrong times and not been very active at all :-(

    So my plan.....im having 1300-1500 cals a day but will be eating them like this...

    9am - 500 cals - higest carb meal but still low fat
    11am - 100 cal snack ie fruit
    1pm - 400 cals - low carb/fat meal
    3pm - 100 cal snack ie low fat yoghurt
    5pm - 300 cal meal - no carbs
    7pm - 100 cal snack - fruit/yoghurt

    then if im exercising, il have an extra 100 cals on each main meal and keep snacks as they are.

    Its logical when i think about it and i was never hungry on it as your eating every 2 hours and keeping your cals, fat and carbs when u need it most :D drink lots of water and keep active and going to watch me melt away :D

    i definately think this is my dream plan :D
     
  2. Avatar

    MiniMins.com Matched Content

  3. juicygooseface

    juicygooseface ♥juicy♥

    Posts:
    2,466
    Likes Received:
    6
    Start Weight:
    11st5.0lb
    Current Weight:
    11st2.0lb
    Lost(%):
    0st3lb(1.89%)
    Diet:
    my diet!!
    u should try slimming world so u can eat loads woooo and still lose weight every week:eek:
    still, it looks like ur plan is sensible, eating frequently is good cos otherwise the hunger gets too much!
    xxx
     
  4. sarah-louise x

    sarah-louise x Silver Member

    Posts:
    1,132
    Likes Received:
    56
    Start Weight:
    16st1lb
    Current Weight:
    16st1lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    i have tried SW in the past but didnt understand it properly really, found it confusing. i love my RCC plan anyway, it seemed to be working for me but it was too hard to follow in hospital so not been on it until im all ok, which i am now thankfully. im going shopping tmrw ready for a new start...roll on monday :)
     
  5. juicygooseface

    juicygooseface ♥juicy♥

    Posts:
    2,466
    Likes Received:
    6
    Start Weight:
    11st5.0lb
    Current Weight:
    11st2.0lb
    Lost(%):
    0st3lb(1.89%)
    Diet:
    my diet!!

    aw hope ur better soon :)
    good luck:D
     
  6. hannata

    hannata I can haz cake?

    Posts:
    5,343
    Likes Received:
    35
    Start Weight:
    280lb
    Current Weight:
    249.0lb
    Goal Weight:
    208.5lb
    Lost(%):
    31lb(11.07%)
    Diet:
    ADF
    can I ask what an RCC plan is? xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...