Re_joined food diary red/green *lushx*

Discussion in 'Slimming World - Food Diaries' started by lushx, 8 January 2010 Social URL.

  1. lushx

    lushx Full Member

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    Just started back after moving house and a hectic xmas of overloading on snacks aww
    gained 5lbs but im back on it. have to start somewhere . i lost 8 1/2lbs before xmas so back down to 3 1/2lbs loss now. which i know was totally my fault.
    my aim is to lose 3 stone. my starting weight was 12st 10.
    so im now at 12st 7lbs.:break_diet::break_diet:

    red day

    breakfast

    2 eggs 1 slice bread nibble 3 syns

    lunch

    toasted sandwich nibble extra b
    laughin cow cheese low fat extra a
    muller yougurt with banana

    dinner

    chicken breast stuffed with
    low fat cottage cheese 2.5 syns
    steamed veg
    small portion new potatoes extra b
    muller yougurt :)
    slimming world bar. extra healthy a

    ive set aside 3 syns for sugar..
    cant live without my morning cuppa
    and one before bed. lol

    then maybe some wotsits. alltho
    not sure on the syn vaules

    advice would be great
    and any comments thanks lushx :flirt2:
     
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  3. lushx

    lushx Full Member

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    just a finally update before i go to bed.. i over done it on the syns :( had 3 to many. but im going to take these of tomorrow. lushx
     
  4. lushx

    lushx Full Member

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    green day

    omlette with beans and healthy extra 2 bread

    pork chop healthy extra
    with veg
    new pototes. does anyone know how many i can eat? lol
    gravy 1.5syns
    fat free yougurt
    slimming world bar

    and maybe later on 2 eggs mmmm :p
     
  5. lushx

    lushx Full Member

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    another green day
    been kinda hectic so havent eaten much

    coffee with sugar 1.5 sugar
    2 bread nibble healthy extra B
    with light spread 0.5 syns
    2 slices of chicken.. Extra healthy B

    for dinner ive made a home made chesse pie
    potatoes mashed with extra light cheese sauce & flora light
    mushrooms..onions..peas.. Boiled eggs
    sprinkle of extra light cheese sprinkled on top.
    Ive maded this pie enought for 5 people so
    very easy to do.
    Have added spices and free veg..
    Yummy.....
    Sprinkle of cheese extra... 1 healthy option
    very low fat cheese sauce 2 syns
    flora extra light 1 syn

    can any one tell me if mug shots the pasta ones can be eaten as a snack or are they a main meal.?


    might have one of them later with a muller yoghurt and banana.

    Lushx
     
    Last edited: 10 January 2010
  6. lushx

    lushx Full Member

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    does anyone know if i can have some of my pie i made earlier for when i get peckish later? or should i just keep to fruit between meals.. seems a shame to waste what is left.. x
     
  7. lushx

    lushx Full Member

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    can some one please post.! lol
    ive decided to have more green days this week.. but have read somewhere that green doesnt appeal to everyone. and sometimes u can have a weight gain.? awww is this true? im loving green days at the moment and ill have a red day before weigh in if thats helps thanks.. lushx
     
  8. lushx

    lushx Full Member

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    how do people get replys on here? do i need to stick urgent haha lushx
     
  9. Aaleigha

    Aaleigha Gold Member

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    I will do my best to reply

    I only do green days as I am a vegetarian
    I lost 70lb a few years ago to get to target - where I remained for a couple of years
    then due to medication and a knee problem (so lack of mobility) I started to gain the weight
    mentally I had to be ready to lose the weight again - an my time is NOW

    I think in this cold weather green days are great

    just dont forget to weigh and measure all healthy extras and syns
    if you dont you will find your guestimate of a portion growns and grows

    if you have a good look on my thread I do add some recipes that might be useful to you :):)

    good luck
     
  10. lushx

    lushx Full Member

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    hi how do i get to ur thread?
    im loving green at the moment. but kinda strange eating loads potatoes. i made this massive home maded cheese pie yesterday .. with mixed veg.. was amazing..! lol healthy extra extra light cheese.!
    was loads left over so had a bit before i went to bed.. was that ok.?
    or should i of just kept that for my main meal and have fruit inbetween my meals? my mate said u can eat it when ever u like? is that true? many thanks lushx
     
  11. knitter

    knitter Chocaholic

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    I can see no problem with you eating what you like when you like as long as you are aware of any syns or healthy extras contained in it. It's only Extra Easy that SW have said to eat Superfree food i.e. fruit and veg in between meals. I wouldn't worry too much.

    Good luck

    Tania
     
  12. green_with_envy

    green_with_envy Member

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    I was under the impression you could eat as much free food as you liked (depending on your day) i'm finding it hard to come up with snacks on green though. Any ideas?
     
  13. lushx

    lushx Full Member

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    i thought u could eat free food whenever lol.
    ive only just swapped to green loving it.. snacks>> mug shots find these in asda.. or fat free yougurt with sliced banana.. boiled eggs.. i make a huge pasta bake and eat this through out the day. last night i maded a potatoe bake with fried mushrooms..onions. peas and cheese on top free foods are just that.. eat them whenever and how much u like till ur full not exploding.. lol lushx
     
  14. lushx

    lushx Full Member

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    as i write this im in the middle of eating banoffe pie.. yummy.
    im on a green day again today. maded this lovely cottage pie tonight altho i syned the lean mince the rest was bovil stock and free veg.
    with mash on top..
    i seem to be having a better week on green and im hoping for a good weight loss this week lushx
     
  15. green_with_envy

    green_with_envy Member

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    Cheers for the mugshot tip!
     
  16. lushx

    lushx Full Member

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    awww :( ok wasnt sure if it was a good idea to weigh myself this week two days before my weigh in. but i wanted to see how i was getting on with green. as i havent done them before.. and it seems ive gained 2lbs..! is this normal i havent cheated once.! kept a food diary and everything. i feel so down now.. or should i just wait till thursday for my meeting? plese reply thanks lushx
     
  17. Elaine Williams

    Elaine Williams Member

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    hi

    well the scales are a funny thing like this morning i hadnt lost more than a pound today is my weigh in day and 3 hours later i was 2lb lighter not eaten anything so sometimes dont know how it works try to save your weigh in till the day it easy to get disapointed i am terrible i weigh a few times a week just cant kick the habit.

    would love the recipe for you pie i cant get my head around green days never know what to have

    do you have a nice pasta recipe?
     
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  19. Aaleigha

    Aaleigha Gold Member

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    Wait for Thursday I have been know to put on more than 2lb for no reason then it just goes again for no reason
    stick with the plan and take your food diary to your meeting (just in case) ask your leader for some help
    and dont forget all sets of scales are differnt - you should really only use one set
     
  20. lushx

    lushx Full Member

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    fingers crossed then for tomorrow..!
    the recipe for the cheese and vegtable pie is
    make mash potatoes mash with little flora extra light 2 syns
    milk from extra healthy
    carb sauce very low fat small tub 4 syns from asda
    mix this into the mash with mushrooms and fried onions and any other free veg u like.!
    spoon mixture in to a pie dish. cook for about 30 minutes on 180c
    and its enough to feed 4 people so total syns would be about 2 per person.. i add healthy extra for the cheese which i sprinkle on top its lovely..!! hope u like it lushx
     
  21. lushx

    lushx Full Member

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    pasta recipe..
    cooked loads of pasta.. add qourn mince. fried onions. mushrooms
    bovril stock and stir through
    and any amount of free vegtables.. sprinkle very low fat cheese on top. bake for 30 minutes 180c. yummy..

    i maded another pasta bake the other day
    stir through 6 extra light laughing cow cheese triangles (healthy extra) into cooked pasta.
    add
    peas. sweetcorn and bake for 25 minutes 180c

    also slimming world quiche is nice..
    150gms cottage cheese
    4 eggs
    herbs. spices.
    fried vegetables
    mix together and spoon in to a quiche tray
    and cook for 35 minutes 180c
    totally free.!! mmmmm lushx
     
  22. soccermom

    soccermom I AM A WEMITT x

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    Hi lush, good luck for your WI tomorrow I will keep my fingers crossed for you :D I'm a red day follower so cant really offer much advice on green, I do maybe 2 GD a week , but it leaves me craving for naughty food lol :D not to mention bunged up, so I do limit how many I do.

    When I do it though I snack on some bachelors savoury rice, I make a proper rice pudding with milk which gives me 2 portions, I made quorn bolognese pasta bake out of a sw mag, which is surprisingly nice (never had quorn before)

    Banoffee pie sounds good. I would think if its within syns you can eat as much as you like, I dont eat much fruit mainly veg, so thats definitely not the only snack I have.

    good luck
     
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