Reaching Target in 2020

Day 167 - Tuesday 9th October 2018
Today, I am going for a Green day
B - Green smoothie, WM toast(HexB) cheese (HexA), fig, apple, 2tsp plum jam (2 syns)
L - Tuna salad (Tuna (HexB), leaves, tom, cue, pepper, radish, sweetcorn, olives (1 syn), salad sauce (2 syns)), orange
D - Apricot & coriander bean casserole (carrot, broccoli, cauliflower, onion, sauce (4 syns)), yog (6 syns)
S -Grapes, fig, apple
Fluids - Black tea, Green smoothie
Exercise - 20 mins walk & exercise, 8500 steps
Naturally, my portion sizes are getting smaller.
Summary :
HexB - 2
HexA - 1
Sys - 15
 

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Day 168 - Tuesday 10th October 2018
Today, I am going for a Red day
B/L - Green smoothie, Cottage cheese(HexA with pinch of chia seeds (1 syn)), boiled eggs, Rye bread (HexB), grapes, fig, nectarine
D - Steak, mushrooms, broccoli, tbs butter (HexA), frozen fruits topped with yog (6 syns)
S - Grapes, 2 walnuts (2 syns)
Fluids -2 black coffee, Green smoothie, 2 summer tea
Exercise - 40 mins of walk & exercise (3 miles), 6000 steps, lots of gardening

Summary :
HexB - 1
HexA - 2
Sys - 9
 

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Eclecticdonkey said:
Food is looking lovely. What's your potato muffin recipe
Click to expand...
Thank you.
Boil a largish potato. Grate on the small setting or mash it to a smmoth paste.one Add an egg or 2 (I used one) . Add salt & pepper and if you'd like add HexA of grated cheddar cheese. Beat really well until smooth (no lumps). divide into muffin cases (I used silicon ones so no need to grease) and bake for 20-30 mins at 180 degrees. If you put a knife in the muffin and comes out clear (not wet or sticky) it is ready. You can eat it hot or cold.

I use it as a side with meat on EE/Red or eat for braekfast with fruits & cottage cheese. If you add HexA of cheese for me it worked out to be 1 syn each (I made 6 muffins).

I like them a lot. Let you know if you like them. Enjoy.
 
Day 169 - Thursday 11th October 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 195.5 lbs (13s 13.5 lbs)
Loss to date =27.5 lbs
Ahh 1/2 lb awayfrom 2 stone loss. Hopefully, I get that and more next week
Today will be a Green Day
B - Green smoothie, potato & sweetcorn pancakes, tbs butter ( HexA), 2tsp plum & ginger jam(2) , cottage cheese (HexA), tsp sesame & chia seeds (1 syn), 2 walnuts (2 syns), 3 lemon tea
L - Rye bread (HexB), Tuna (HexB), tom, radish, orange, ok crisps (6 syns)
D - All Iwanted was bread and cheese so I ate it and don't feel guilty. Tomorrow is a new day
S - Grapes, nectarine
Fluids - Green smoothie
Exercise - 2500 steps

Summary :
HexB - 2
HexA - 2
Syns - 11
 

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Ravenous said:
Thank you.
Boil a largish potato. Grate on the small setting or mash it to a smmoth paste.one Add an egg or 2 (I used one) . Add salt & pepper and if you'd like add HexA of grated cheddar cheese. Beat really well until smooth (no lumps). divide into muffin cases (I used silicon ones so no need to grease) and bake for 20-30 mins at 180 degrees. If you put a knife in the muffin and comes out clear (not wet or sticky) it is ready. You can eat it hot or cold.

I use it as a side with meat on EE/Red or eat for braekfast with fruits & cottage cheese. If you add HexA of cheese for me it worked out to be 1 syn each (I made 6 muffins).

I like them a lot. Let you know if you like them. Enjoy.
Click to expand...

Will try without cheese as I'm not a dairy lover. I'll send a pic during week of what they come out like
 
Day 170 - Friday 12th October 2018

It is a Green Day
B - Green smoothie, fruit platter (orange, fig, nectarine)
L - Cheese sandwich (2 HexB + HexA), apple
D - Plate of beans, baked poatto with cottage cheese (HexA), tom, radish
S - Ham slices (9 syns), lots of grapes, mango, 3 walnuts (6 syns)
Fluids - small black coffee, Green smoothie
Exercise - 20 mins walk & exercise (2 miles), 7000 steps

Summary :
HexB - 2
HexA - 2
Syns - 15
 

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Day 171 - Saturday 13th October 2018

It is a Red Day
Something wrong with me I want to eat all the time, so keeping myself busy.
B - Green smoothie,
L - Cottage cheese salad (leaves, cue, tom, radish, fig, salad sauce (1 syn)), 1/2 HexA
D1 - Bowl of chicken & pumpkin soup with sprinkle of sesame seeds (2 syns)
D2 - Pulled chicken (1/2 syn for olives), tsp butter (1/2 HexA), broccoli. Bowl of frozen fruits topped with LF yog (2 syns), 3 tsp HM plum & ginger jam (3 syns)
S - bananas, satsumes, 6 walnuts (2 HexB), pkt crisps (6 syns)
Fluids - Green smoothie, 3 summer tea
Exercise - 30 mins walk & exercise, 3000 steps

Summary :
HexB - 2
HexA - 1
Syns - 14.5
 

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Day 172 - Sunday 14th October 2018

It is a EE Day

B - Green smoothie, Peanut butter (5 syns), Cheese (HexA), banana on WM toast (HexB), nectarine, black coffee. Very filling & satisfying
L - Chixken & pumpkin soup with LF youghrt mixed in (1 syn)
D - Pulled chicken, Jacket potato, salad (leaves, tom, cue, pepper, olives (1 syn), salad sauce (1 syns)), yog (6 syns), orange
S - 3 mini chocs (6 syns), 2 walnuts
Fluids - Green smoothie,2 black coffee
Exercise - 20 mins walk & exercise (2 miles)

Summary :
HexB - 1
HexA - 1
Syns - 15
 

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Day 173 - Monday 15th October 2018

It is a Day
Yesterday, most of the day I was slouching on the settee doing some work on my laptop. Weather did not help either - It was raining heavily all day & night so no chance of going out for a walk or gardening. Today, I am going to make sure that I do some physical work as well as mental work.
B - Green smoothie,
L - Sweetcorn & pepper omelette, pear, nectarine, WM bread (HexB), yog (6 syns)
D - Chicken & pumpkin soup with yog (1 syn). Steak topped with jalepeno cheese (HexA), salad (leaves, cue, tom, olives (1 syn))
S - 2 walnuts (4 syns), pancake (3 syns), chestnut, apple, clementines.
Fluids - Green smoothie,
Exercise - 20 mins walk & exercise (2 miles), 2000 steps

Summary :
HexB - 1
HexA - 1
Syns - 15
 

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Day 174 - Tuesday 16th October 2018

It is a Red Day

B - Green smoothie, Banana, cheese (HexA), Almon butter (5 syns) ob WM toast (HexB), Black coffee
L - None
D - Chicken fried with garlic, mixed veg, bns chips and sprinkle of Lime & Orange zest.
S - Apple, 3small doughnut (7.5 syns), 3 oat muffins (1/2HexB + 1/2 HexA +2.5 syns)
Fluids - Green smoothie,, 3 Lemon tea, Black coffee
Exercise - 20 mins walk & exercise (2 miles), lots of tidying up, 6000 steps

Summary :
HexB - 1.5
HexA - 1.5
Syns - 15
 

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Day 175 - Wednesday 17th October 2018

It is a Red Day

B -Green smoothie, Oat cakes (1/2 HexB, 1/2 HexA, 3 syns for honey), nectarine, 4 tsp jam (4 syns)
L - Chicken & pumpkin soup
D - Chicken casserole (onion, garlic, mixed veg, sachet mushroom soup (6 syns))
S - Pear
Fluids - 5 summer tea
Exercise - 20 mins walk & exercise (2 miles),

Summary :
HexB - 1/2
HexA - 1/2
Syns - 15
 

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Day 176 Thursday 18th October 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight - 194.5lbs (13s 12.5 lbs)
Loss to date =28.5 lbs

B -Banana, cheese (1/2 HexA), Almon butter (5 syns) oo WM toast (HexB), summer tea
L - Ham salad (leaves, tom, cue, salad sauce (1 syn), olives (1 syns), walnuts (4 syns)), summer tea
D - steak with mushrooms, potatoes (HexB) with TBS butter (HexA), mango & figs
S - 4 choc biccies (syns(
Fluids - 3 summer tea
Exercise - up & down 2 flight of stairs (20 times), 3509 steps on top

Summary :
HexB - 1
HexA - 1/2
Syns - 15
 

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Day 177 Friday 19th October 2018

B - Cream cheese & figs on WM toast (1/2 HexA, HexB), banana, clementines, black coffee
L - BNS, carrot and chicken soup (onion, garlic), pkt crisps (6 syns), nectarine, Orange
D - Plan for dinner changed so ended up eating fresh brioch and salami at friends. Brioch was fresh and irrestible ahhh
S - Nectarine
Fluids - 2 Black coffee, 2lemon tea
Exercise - 7000 steps

Summary :
HexB - 1
HexA - 1/2
Syns - 15
 

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Day 178 Saturday 20th October 2018

B/L - Bacon, Eggs, baked beans with cheese (HexA), WM toast ( HexB+ 6 syns), orange, figs
D - Chicken, leeks and mushroom (3 syns for mushroom soup), topped with potatoes & cheese (1/2 HexA), pear
S - Orange, biscuits (6 syns), Mango
Fluids - 3 summer tea
Exercise - 2000 steps

Summary :
HexB - 2
HexA - 1.5
Syns - 15
 

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Day 179 Sunday 21st October 2018

B - Fruit of the forest with LF yog (1)2HexA) & homemade plum jam (2 syns), cheese (1/2 HeA), banana & figs in WM toast (HexB), black coffee
L - Ham & egg salad (leaves, tom, cue,radish, olives (1 syn), salad sauce (2 syns))
D - Leftover Chicken, leak & mushroom pie (HexA)
S - piece of pudding (10 syns) I think it is made of eggs, milk, sugar, plums, not sure if it has flour (was baked by my neighbour), orange
Fluids -
Exercise - 22500 steps (8 miles)

Summary :
HexB - 1
HexA - 2
Syns - 15
 

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Day 180 Monday 22nd October 2018
Today is 6 months I have been on this plan. Weight loss has been slow but in the right direction. Hope to achieve my target in the next few months.
It is a Red Day
L - Chicken, carrot & bns soup
D - Steak, bacon, mushrooms, tbs butter (HexA), bns chips, frozen fruit with LF yog (1/2 HexA), homemade plum jam (2 syns)
S - Mango, pear, figs
Fluids - 3 summer tea, 3 Lemon tea
Exercise - 3000 steps

Summary :
HexB -
HexA - 1.5
Syns - 15
 

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Day 181 Tuesday 23rd October 2018
It is a Red Day
L - Soup (bns, carrot, onion, garlic, chicken) topped with LF yog (1/2HexA), 3 crisp braeds (HexB) tiooped with ham slices, 2 walnuts (HexB)
D - Chicken fried with garlic, bns chips, salad (leaves, cue, tom, radish, salad sauce (1 syn)
S - Apple pastry (15 syns), clementines, grapes
Fluids - 2 lack coffee, 3 Lemon tea, Green smoothie
Exercise - 3000 steps

Summary :
HexB - 2
HexA - 1/2
Syns - 16
 

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Day 182 Wednesday 24th October 2018
It is a Red Day
B - Green smoothie, Cheese (1/2 HexA), sprinkled with sesame & chia seeds (2 syns) on WM toast (HexB), figs, grapes, clementines
L - 3 crisp breads (HexB), HM plum jam (3 syns)
D - Garlic prawns, tbs butter (HexA) bns chips, salad (rocket, tom, cue, radish, salad sauce (2 syns)), Clementines, grapes
S -
Fluids - Green smoothie, Black coffee, water, 3 summer tea
Exercise - Lots of gardening, 4000 steps

Summary :
HexB - 2
HexA - 1.5
Syns - 15
 

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Day 183 Thursday 25th October 2018
Start weight - 223 lbs (15s 13 lbs)
Current weight -193 lbs (13s 11 lbs)
Loss to date = 30 lbs
B - Green smoothie, bacon sandwich (HexB), walnuts (5 syns), grapes
L - Rye bread (HexB) with cheese (HexA) and HM plum jam (4 syns)
D - Hamburger topped with chili cheese (HexA), chips (4 syns), radish, tom, gherkins
S - Satsumes, Grapes, figs
Fluids - Green smoothie, 2 black coffee, 3 summer tea
Exercise - Lots of gardening, 8000 steps

Summary :
HexB - 2
HexA - 2
Syns - 15
 

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