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Reaching target in 2018

Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 269 Sunday 20th January 2019
B - Cheese roll (HexA, HexB + 8 syns), Black coffee
D - Lamb kebab platter with SW wedges (tom, cue, Red pepper, olives (1 syn), chili sauce (1 syn))
S - Orange, strawberries
Fluids - 2 black coffee, herbal tea
Exercise -8,000 steps
HexA - 1
HexB - 1
Syns - 10
 
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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 270 21st January 2019
B - Orange & ginger cheese (2 HexA), WM toast (HexB), 2tsp jam (2)
L/ D - Chicken, baked potato, tom, olives (1), relish (2)
S - Orange, strawberries, pk crisps (6 syns), walnuts (4), dried apricot (3), sweets (2 syns)
Fluids - 9 herbal tea (drinking as it is too cold for cold water)
Exercise - 1 hr bodytone, 2,200 steps
HexA - 2
HexB - 1
Syns - 20
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 271 22nd January 2019
B - Fruit omelette, tsp sugar
L - IKEA meatballs, peas, mashed potatoes, gravy & cranberry jam
D - Baked Cod with ginger
S -1 small chocolate, nuts (HexB)
Fluids - 2 soft drinks in IKEA (did not seem that sweet), 6 Rose tea
Exercise - 1 hr bodytone
HexA -
HexB - 1
Syns - ?
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 272 Wednesday 23rd January 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 183 lbs (13s 1 lbs)
Loss to date = 40 lbs

WI a day earlier as I am away tomorrow. Lost 1lb this week.
Something very important I discovered a few days ago. I have been so focused on losing weight that my body has gone into state of going against my will. I have decided not to prssurise myself and take it a bit easier and let the weight fall off at its own pace.
NSV for me is that since this time in November, I have lost 3" from my bust and 4" from my midriff
B - cheese & WM toast
L/D - M&S Quinoa & nuts salad with dressing
S - 2 mince pies, twice, nuts
Fluids - Herbal tea, 2 glasses water
Exercise - 7,800 steps
HexA -
HexB -
Syns -
 
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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 273 Thursday 24 January 2019
B - cheese & jam on WM bread, orange, lychees, apricot
L - Kebab, salad, piece of bread, soft cheese
D - Bowl of homemade beans & bacon soup
S - 2 pieces of toasted pancake
Fluids - 2 black tea, 6 herbal tea
Exercise - 17,000 steps
HexA -
HexB -
Syns -
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 274 Friday 25 January 2019
B - Fruits (apple, banana, apricot, lychees)
L - Wrap with ham & soft cheese
D - Real home made Chinese food
S - 2 tiny profiteroles, jam donut
Fluids - 2 herbal tea, 2 black coffee, glass of pomegranate wine, baylis
Exercise - 17,000 steps
 

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S: 11st0lb C: 9st7lb BMI: 23.6 Loss: 1st7lb(13.64%)
That is some good inch loss there.:)
 

Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)

Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 275 Saturday 26thJanuary 2019
B - Fruits, crossiant, jam, chia tea
L - Sausage & a few chips
D - Homemade Tarte flambé
S -
Fluids - 3 Lemon grass & lemon tea, small glass of Red wine, 3 shots of creme liquor ( peanut caramel, apple pie)
Exercise - 12,000 steps

When I am a guest and my hosts have gone through a lot making everything from scratch for me, I can't refuse. I have really enjoyed my stsy. will go home Monday so back to normal routine.
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 276 Sunday 27thJanuary 2019
B - Fruits, French toast, tsp honey
L/D - Raclette ( slice of Parma ham, salami, ham, cheese), jacket potato, large salad
S - small pieces of cake
Fluids - 2 Lemon grass & lemon tea, 4 orange tea, glass white wine, 3 shots peanut caramel liquor
Exercise - 6,700 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 278 Tuesday 29th January 2019
B - Mixed fruit omelette with cinnamon & tsp sugar (1)
L - Mint & pea soup, a dolloup of FF yog
D - Chili chicken salad (leaves, pepper, cue, tom, radish, sweetcorn, olives (1), salad sauce (2))
S - Pkt pea snack, apple, banana, clementines
Fluids - 3 choc orange tea
Exercise - 1,500 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 279 Wednesday 30th January 2019
B - Boiled egg & ham on WM toast, clementines, blueberries, kiwi
L/D -HM burger topped with blue cheese , boiled egg, salad (leaves, Red pepper, cue, tom, sweetcorn, carrot, olives (1), relish (1), salad sauce (2)), fruit salad (pear, mango, blueberries, topped with vanila & coconut muller (4))
S - Apple
Fluids - 2 black coffee, 4 choc orange tea
Exercise - 1 hr bodytone, 2,300 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Ooh! What’s in a fruit omelette?
I put some frozen fruits in a frying pan and let them cook for a while (until juice is reduced). Whisked 2 eggs, 1/2 tsp cinnamon and 1tsp sugar. Poured over the mixture and when set a little put it under the grill. You can then put a dollop of FF youghrt beside it. I like it.
You also can do it the other way around. Make to omellete first, then top with the fruit (defrost and cook first otherwise it will be too watery) before putting on the grill.
Wow you have done fantastic with your weight loss.
 

Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 280 Thursday 31st January 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 183 lbs (13s 1 lbs)
Loss to date = 40 lbs

STS this week. Time to push myself and lose for next week.
B - Ham & peanut butter on WM toast ( HexB + 5), mango, blueberries.
L/D - Chili with rice & veg (tender stem broccoli, sugar snap). My food look & smelt so ood but I could not taste anything. My tase buds have gone again.
S - Strawberries, banana, sour cherries, apple, pkt crisps,
Fluids - 3 Christmas tea, 3 choc orange tea, option choc drink
Exercise - 1 hr bodytone, 3,000 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 281 Friday 1st February 2019
B - Bacon, tom, mush, eg on toast, baked beans
L -Carrot, swede & bake beans soup.
D - Chili & salad sandwich
S - Ceral bar (6), soft sweets (3), banna, mango, apple, clementines
Fluids - 3 Black tea, 3 Choc orange tea
Exercise -
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 282 Saturday 2nd February 2019

B - Ham on WM toast, blueberries, clementine
L - Carrot & swede soup
D - Mackrel salad (leaves, cue, tom, mint, radish, mayo (4)), Melon, Muller (4)
S - Apple, Clementines, pkt lentil curls (4.5), 1 prune, 2 dried apricot
Fluids - 3 Choc orange tea, 3 tea, glass of water
Exercise - 20 km exercise bike, 5,000 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 283 Sunday 3rd February 2019

B - Bacon, egg, mushrooms, tom, WM toast
L/D - Salmon, tender stem broccoli, sugar snaps, salad (leaves, tom, cue, radish, mayo(5))
S - Melon, muller greek (1), clementines, grapes, pk lentil curls (4.5)
Fluids - Black coffee, 5 Choc orange tea
Exercise - 10 km exercise bike, 8,500 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 284 Monday 4th February 2019

B - Cottage cheese on toast, melon, kiwi
L - Ham salad (leaves, tom, cue, radish, mayo(3))
D - Salmon, mackerel, tender stem broccoli, sugar snaps
S -Clementines, pear, 2 prunes, 1 dried apricot, pkt lentil curls (4.5), ham slice, Muller Greek mma
Fluids - Large black coffee, 4 large black tea
Exercise - 20 km exercise bike
 

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Ravenous

Silver Member
S: 15st13lb C: 12st12.5lb G: 12st0lb BMI: 29.1 Loss: 3st0.5lb(19.06%)
Day 285 Tuesday 5th February 2019

B - Banana & cottage cheese on WM bread, melon
L - Cranberry & rosemary roll with a couple of small pieces of salmon
D - Corned beef cake with salad (leaves, cue, Red pepper, carrot, sweetcorn)
S - Melon, kiwi, pear, 2 dried apricot, 1 prune
Fluids - 2 Large black coffee, 4 Choc orange tea
Exercise - 12,500 steps
Met with a friend who has not seen me for a couple of month. Although I had a thick coat on she commented that she could see I have lost weight on my back. Chuffed with her comments.
Also I started noticing my face being smaller and my clothes loose. Hopefully, the scales show a loss on Thursday.
 

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