Reaching Target in 2020

[Ravenous]

Day 300 Wednesday 20th February 2019

L/D-Stirfry (onion, garlic, spring greens, cabbage, carrot, sweetcorn, mushroom, rice, Red pepper, mange tout,coconut oil, soy sauce), salad (leaves, tom, cue, radish,olive oil, lemon juice), WM bread
S - Blueberries, kiwi, apple
Fluids - 2 Roobis melon tea
Exercise - 9,,000 steps

 

[Ravenous]

Day 301 Thursday 21st February 2019

B - Plum, clementine
L - Leftover Stirfry , salad (leaves, tom, cue, radish,olive oil, lemon juice), Avocado, WM bread
D -salad (leaves, tom, cue, radish,olive oil, lemon juice), 1/2 Cibatta olive roll
S - Apple, mango, clementine, grapes
Fluids - 2 coffee
Exercise - 8,,000 steps

 

[Ravenous]

Day 302 Friday 22nd February 2019

B - Cottage cheese & chia seeds on WM toast, apple, kiwi, blueberries, clementine
L /D - Mung beans, BNS, beetroot with olive oil, spring greens with coconut oil, salad (Red cabbage, carrot, radish, herbs, oil & lemon dressing), veg soup (carrot, swede, potato, spinach, basil)
S - Apple, handful of nuts, pkt sunburst crisps
Fluids - 3 black coffee
Exercise - 13,000 steps

 

[Ravenous]

Day 303 Saturday 23rd February 2019

B - Cottage cheese & plum jam on WM bread, fruits
L /D - Sames as yesterday. We had a picnic on a cliff facing the ocean. Lovely
S -Caramel & hazelnut cookie, a few nuts
Fluids - Blackberry tea, 3 black coffee
Exercise - 14,200 steps

 

[Ravenous]

Day 304 Sunday 24th February 2019

B - Cottage cheese & plum jam on WM bread, fruits
L /D - Sames as yesterday. Had lunch by a lake in the sun.
S -Caramel & hazelnut cookie, 2 squares of choc
Fluids - Lemon water, 3 black coffee, glass cider
Exercise - 19,000 steps

 

[Ravenous]

Day 305 Monday 25th February 2019
B - Cottage chesse on WM toast
L /D - Sames as yesterday & large salad
S -Caramel & hazelnut cookie, satsume, grapes
Fluids - 3 black coffee, glass cider
Exercise - 11,000 steps

 

[Ravenous]

Day 306 Tuesday 26th February 2019
B - Fried eggs on WM toast
L /D - Sames as yesterday & large salad. Finally all that food that a friend made is finished.
S -Caramel & hazelnut cookie, satsume, blueberries, scone, choc biscuit, plum jam, butter
Fluids - 5 black tea
Exercise - 6,200 steps

 

[Ravenous]

Day 307 Wednesday 27th February 2019
B - Cottage cheese on WM toast sprinkled with chia seeds, mango, blueberries, clementines
L - Vegetable casserole (leek, carrot, sweet potato, potato, sprouts, spinach, coconut oil, curry powder, mixed beans, peanut milk), Red cabbage salad
D - Cottage cheese salad (Rocket, red cabbage salad, cue, tom, red pepper, radish, dill, tarragon, salad sauce(2)), 3 crispbraeds
S -Blueberries, oranges, strawberries, 2 choc squares (4.5), choc digestive (5)
Fluids - 7 pina colada tea
Exercise - 3,000 steps

 

[Ravenous]

Day 308 Thursday 28th February 2019
B - Boiled eggs on WM toast sprinkled with black pepper, banana, orange, fruit yog
L -Vegetable casserole (leek, carrot, sweet potato, potato, sprouts, spinach, coconut oil, curry powder, mixed beans, peanut milk), salad ( rocket, red cabbage, beetroot, red pepper, cue)
S - clementines, square of choc (2.5)
Fluids - 5 Roobis melon tea
Exercise -6,500 steps

 

[mistyangel]

Oh my! your food still looking beautiful, you are doing fantastically well, looks like you are right on target, I am back on plan again for the last few weeks, still a long way to go but still trying!!

 

[Ravenous]

Oh my! your food still looking beautiful, you are doing fantastically well, looks like you are right on target, I am back on plan again for the last few weeks, still a long way to go but still trying!!

Thank you. I was slowing down, getting lazy ooking and pressurising myself as I wanted to lose a certain amount by a certain time. It was all getting too much so I made a decision to stop pressurising myself and eat as I used to - cook from scratch and eat as much free & speed.

Last week a friend stayed for a few days and she offered to cook vegan food which is normal food without meat, dairy. She made a big pot and we had it for the whole week. Luckily we both love vegetables so we loaded it with veg and had it with salad. Now I am continuing on the same theme.

My scales are broken so I have not weighed myself for 2 weeks now.

The important thing is that you are trying to do something about your weight so that is very important and a postive step. Just chip at it bit by bit. This is not a race so take the scenic route and enjoy it. The slower you lose the longer you can sustain the loss. Well we should make a life plan and have treats now and then.

Have a great week and pop back in for a chat.

 

[mistyangel]

Thank you. I was slowing down, getting lazy ooking and pressurising myself as I wanted to lose a certain amount by a certain time. It was all getting too much so I made a decision to stop pressurising myself and eat as I used to - cook from scratch and eat as much free & speed.

Last week a friend stayed for a few days and she offered to cook vegan food which is normal food without meat, dairy. She made a big pot and we had it for the whole week. Luckily we both love vegetables so we loaded it with veg and had it with salad. Now I am continuing on the same theme.

My scales are broken so I have not weighed myself for 2 weeks now.

The important thing is that you are trying to do something about your weight so that is very important and a postive step. Just chip at it bit by bit. This is not a race so take the scenic route and enjoy it. The slower you lose the longer you can sustain the loss. Well we should make a life plan and have treats now and then.

Have a great week and pop back in for a chat.

I have the same approach now, I am not pressurising myself anymore, I have a family wedding at end of August so working towards that and would be happy if I could get a bit more off by then. I have never stuck to this plan ever this long before, even though had put on, STS, put on, STS, lost etc etc for quite a while, last few weeks have been good and have got me back on track. Come on here most days now to post my thoughts and that is cathartic too.

 

[Ravenous]

Day 309 Friday 1st March 2019
B - Peanut butter on WM toast with sprinkle of chia seeds, 3 prunes, clementines
L - Prawn salad (rocket, red cabbage, cue, tom, dill, tarragon)
S - oranges, apple
Fluids - 3 Orange biscuit tea
Exercise - 9,000 steps

 

[Ravenous]

Day 310 Saturday 2nd March 2019
B - Egg on WM toast with TBS butter, strawberri.
L - Prawn salad ( spinach, Tim, cue, beetroot, sweetcorn, red cabbage, tarragon)
D - cold meat sandwich
S - crepe, chocolate (12), apple, fruit yog
Fluids - Black coffee
Exercise - 5,000 steps

 

[Ravenous]

Day 311 Sunday 3rd March 2019
B - Orange, banana
L - cold meat sandwich
D - Vegetable casserole (leek, potato, sweet potato, spinach, carrot, sprouts, spinach, coconut oil, peanut milk)
S - Chocolate (6), orange, apple
Fluids - 3 Lemon & ginger tea
Exercise - 2,000 steps

 

[Ravenous]

Day 312 Monday 4th March 2019
B - Cranberry & pepper soft cheese on WM toast, apple, strawberries
L/D - Naked burrito (rice, beans, beef, cheese, hot sauce, lettuce)
S -Orange, apple
Fluids - 4 Black tea, black coffee, 3 Robbis melon tea
Exercise - 5,000 steps

 

[Ravenous]

Day 313 Tuesday 5th March 2019
B - Walnut soft cheese on WM toast with sprinkle of chia seeds, apple, clementine, strawberries
L/D - Bean & veg casserole (ming beans, leek, asparagus, courgette, carrot, sweet potato, spring green, coconut oil, peanut milk)
S -Apple, clementine, twix
Fluids - 3 Roobis melon tea, 6 black tea, black coffee
Exercise - 1hr bodytone, 5,500 steps

 

[Ravenous]

Day 314 Wednesday 6th March 2019
L- Leftover veg casserole
D - WM bread with cranberry/pepper soft cheese
S - cereal bar (10), Pkt crisps (4.5), apple, strawberries, orange
Fluids - 3 Orange biscuit tea
Exercise - 11,000 steps

 

[Ravenous]

Day 315 Thursday 7th March 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 176.5 lbs (12s 8.5 lbs)
Loss to date = 46.5 lbs
B -
L-
D -
S -
Fluids -
Exercise -

 

[mistyangel]

Day 314 Wednesday 6th March 2019
L- Leftover veg casserole
D - WM bread with cranberry/pepper soft cheese
S - cereal bar (10), Pkt crisps (4.5), apple, strawberries, orange
Fluids - 3 Orange biscuit tea
Exercise - 11,000 steps

You are doing so well Ravenous, noticed you are very close to target, well done!!!