Reaching Target in 2020

[Ravenous]

Day 365 Saturday 27th April 2019
It is exactly a year since I have been on the plan. I don't know how much I weigh since my last WI as I am away at the moment. Hopefully I have lost more and at worst STS.
B - cheese on WM toast with tsp honey
L - Homous sandwich, salad (leaves, cue, tom, lemon juice, olive oil)
D - Stirfry (garlic, ginger, chili, cashew, chick peas, soy sauce, broccoli, mushroom, peppers, sugar snap, asparagus, purple top), rice, chili sauce
S -
Fluids - 4 ginger tea, 6 black coffee, 2 turmeric tea
Exercise - 6,800 steps

 

[Nanny Doreen]

Thank you very much.
How are you doing?

I have just started losing again.
Popped into the co-op as decided I wanted s bread roll. (I don't usually have bread) they only had one kind with pumpkin seeds on. I have just checked the syns 12.1/2 would you believe.

 

[Ravenous]

Day 366 Sunday 28th April 2019
B - Bacon, scrambled egg, 2 sub-roll, cranberry cheese, plum jam
L - Salad (spinach, beetroot, cue, quinoa, edamen beans), drizzle of salad sauce, olive oil, lemon juice, wholemeal wrap
D - leftover from ast night, WM cranberry & pumpkin seeds bread, cheese
S - nuts, 2 boiled seeets
Fluids - 3 Lemon drizzle tea, 2 black coffee, 2 ginger tea, turmeric tea, choc orange tea
Exercise - 14,000 steps

 

[Ravenous]

I have just started losing again.
Popped into the co-op as decided I wanted s bread roll. (I don't usually have bread) they only had one kind with pumpkin seeds on. I have just checked the syns 12.1/2 would you believe.

Well done for starting back again. You've done really well in the past.
I know the rolls are really high in syns but from time to time I have it.

 

[Ravenous]

Day 367 Monday 29th April 2019
B - Strawberries, blueberries, yog, plum jam, buckwheat with dried fruits & nuts
L - Jacket potato, brie, bacon, cranberry sauce, salad (leaves, tom, balsamic glaze)
D - Salad (spinach, pepper, tom, cue, pepper, radish, beetroot, olive oil, apple cider vinegar)
S - Dark bounty (7), satsumes
Fluids - 4 turmeric tea, 3 black tea, 2 black coffee
Exercise - 18,500 steps

 

[Ravenous]

Day 368 Tuesday 30th April 2019
B - Scrambled eggs, 2 sub-rolls, strawberries, blueberries, clementine, tsp brown sauce
L - Houllomi cheese, salad (leaves, cue, tom, pepper, beetroot, olives, radish, olive oil, apple cider vinegar, salad sauce), corn on the cob
D - Sweet potato & parsnip casserole (leek, butter beans, sweet potato, parsnip, spices, olive oil), Rice & quinoa, corn on the cob
S - Nuts, 4 florentine (10), Double ice cream cone (?)
Fluids - 6 Tumeric tea, 2 black coffee
Exercise -12,500 steps

 

[Ravenous]

Day 369 Wednesday 1st May 2019
OFF PLAN

 

[mistyangel]

Hi you have done really well, I had reached a plateau for a while, but had losses the last 2 weeks so going in right direction again.

 

[Ravenous]

Hi you have done really well, I had reached a plateau for a while, but had losses the last 2 weeks so going in right direction again.

Excellent that you are doing well again. Keep up the good work.

I have not weighed myself for the past couple of weeks as I have had visitors and not allowed to do any exercise at the moment - apart from walking (which I had done plenty). I WI tomorrow and aim to lose around 7lbs by 15th May (if possible).

 

[Ravenous]

Day 370 Thursday 2nd May 2019
B - Strawberries, blueberries, apple, yog, buckwheat with fruit & seeds
L - Beetroot, endive, tom, cue salad & beetroot homous, oil, salad dressing
D - Sweet potato & parsnip casserole (ginger, garlic, leek, sweet potato, parsnip, butter beans), brown rice & quinoa, salad (leaves, cue, tom, beetroot, pepper, salad sauce, mint)
S - Apple, blueberries, banana
Fluids - 8 roobis melon tea, 2 black tea, 2 black coffee
Exercise - 13,000 steps

 

[Ravenous]

Day 371 Friday 3rd May 2019
B - Scrambled eggs, tbs butter, WM toast, cottage cheese with sprinkle of chia seeds, strawberries, blueberries
L - Tuna Jacket, Salad (leaves, mint, Red cabbage, carrot, cue, Red pepper, courgette, olive oil, apple cider vinegar, salad sauce)
D -
S - Apple, banana, strawberries, blueberries
Fluids -8 Roobis melon tea
Exercise -5,000 steps

 

[Ravenous]

Day 372 Saturday 4th May 2019
Finally, I managed to get myself weighed. I have STS which I am happy about. Now concentrating on losing some more.
B - Bacon & egg, tbs butter, WM toast
L - Sweet potato & chickpea casserole (onion, garlic, ginger, courgette, sweet potato, potato, chickpeas, mixed spice), salad (leaves, mint, red cabbage, pepper, tom, cue, courgette, apple cider vinegar, oilve oil, salad sauce)
D -
S - Apples, Muller corner Museli (7.5)
Fluids -2 black coffee, 3 berry tea
Exercise - 5,500 steps

 

[Ravenous]

Day 373 Sunday 5th May 2019
B - Tom, Red pepper, eggs, baked beans, tbs olive oil, Yog with dried fruits with a sprinkle of chia seeds and coconut sugar
L - Chickpea & sweet potato casserole (onion, garlic, courgette, sweet potato, chickpeas, courgette, potato, spices), salad (leaves, basil, tom, cue, Red pepper, olives, Red cabbage, radish, salad sauce)
D -Same asluch minus the salad
S - Tropical mix & nuts, grapes, apple, nectarin, 2 biscuits, 2 muller corners.
Fluids -3 orange biscuit tea, 5 Pina colada tea, 1/2 L lemonade (fizzy water with sugar free squash)
Exercise - None
Not a good day for me as I have been home and bored so stuffed my face. Tomorrow I make sure to get out of the house and walk.

 

[Ravenous]

Day 374 Monday 6th May 2019
B - Bacon, baked beans, cheddar cheese
L - Mixed, olive oil, salad sauce) grains (lentil, chickpeas, rice, cauli, broccoli) salad (leaves, watercress, basil, tom, cue, radish, Red cabbage, Red pepper, olives, apple cider vinegar
D - Roasted BNS with tbs olive oil, leftover rice mix from lunch
S - Banana, apple, grapes, clementine
Fluids -3 orange biscuit tea, 4 caramel tea
Exercise -5,500 steps

 

[Ravenous]

Day 375 Tuesday 7th May 2019
B - Banana, nuts & chia seeds on WM toast, strawberries, blueberries
L -Baked sweet potato with tuna and salad (watercress, lettuce, basil, coriander, tom, cue, radish, Red pepper, Red cabbage, salad sauce)
D - Slice of Rye bread, Apricot cheese, pk homus crisps
S - Apple, grapes, clementine
Fluids - 7 choc tea
Exercise - 11,000 steps

 

[Ravenous]

Day 376 Wednesday 8th May 2019
B - Boiled eggs, Cottage cheese with walnuts & chia seeds, strawberries, blueberries, WM toast
L - Roast Salmon, broccoli spears, salad (watercress, tom, cue, radish, Red pepper, Red cabbage, salad sauce, basil)
D -
S - Apple, grapes
Fluids - 3 black coffee, 3 Lemon drizzle tea, 1/2 L lemonade (fizzy water with squash)
Exercise - 13,000 steps

 

[Ravenous]

Day 377 Thursday 9th May 2019
B -Strawberries, blueberries, banana topped with muller corner, buckwheat, nuts & fruits and chai seeds
L - Mistrone soup
D - Stir-fry (garlic, ginger, Red pepper, broccoli spears, spinach, TBS oil, soy sauce)
S - Clementines, 2 biscuits, tropical mix
Fluids - 3 Lime & lemongrass tea, 3 fruit tea, 2 black tea, 1/2 L fizzy water
Exercise - No walking today due to heavy rain

 

[Ravenous]

Day 378 Friday 10th May 2019
B -Strawberries, blueberries, banana topped with muller corner, sprinkle of cornflakes, nuts and chai seeds
L - Aubergin & lamb casserole with salad(leaves, basil, olives, beetroot, Red cabbage, Red pepper, radish, tom, cue, drizzle of salad sauce)
D - Remainder of Aubergin & lamb casserole with Coconut & lemongrass rice
S - Nuts, 5 biscuits (could not help it as have had a tiring week)
Fluids - 3 fruit tea, 1L lemonade (fizzy water with squash)
Exercise - 10,000 steps

 

[Ravenous]

Day 379 Saturday 11th May 2019
B -Strawberries, blueberries, banana
L - 3 triangles of sandwiches (didn't finish them) delicious piece of museli bar (it was amazing). Did not eat the scone on my plate. The is me done for the day
S - Watermelon
Fluids - 4 Black coffee, 1/2 L water
Exercise - 7,400 steps

 

[Nanny Doreen]

Looking good