Reaching Target in 2020

Thanks. I try to do as much walking as possible and use my car less - I have not used the car for the past couple of months and almost walked everywhere.. I am lucky that I live opposite an open space and can walk there or walk to town - it takes me 30-40 minutes (down the hill and then back up the hill with a little bit of flat in the middle).

What does yur bracelet do (is it a pedometer). I downloaded an app on my phone. It is very easy to use.

Have a great day (thank god it is sunny).

It counts my steps, gives me a target which goes up each day. Has a heart thing on it. Don't think it says how far have walked.
I might know if I remember to wear it.
While I was in town phone says I did 1418 steps.
Putting bracelet on now. It does say distance too.
My goal for today is 1500. Let's see what i get from now.
 
I have a pile of salmon in my freezer and been having it as a dinner with greens and potatoes but the idea of it with salad sounds and looks great, I am going to give it a try, will not look as good as yours but as long as it is satisfying and SW friendly I am up for it. Will reiterate your food looks gorgeous!!!!
Hope you are doing well? :D:D:D
Thank you.
Honestly my salads are so simple. I just throw everything on a plate. It is the colours of the veg that makes is attractive.
I have been skipping meals but eating things like nuts - for some reason my body craves nuts. I am not normally like that. However, a friend & I have agreed on a 2 week challenge to lose weight.
 
Day 391 Thursday 23rd May 2019
B - 3 crisp breads, 2tsp jam, clementines
L - M&S salad
D - Pizza with Green salad & dressing
S - crisps
Fluids - 3 Lime & lemongrass tea, dirt coke, diet lemonade, little orange juice diluted with watrt
Exercise - 24,600 steps
 

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Day 392 Friday 24th May 2019
B - Crisp breads, soft cheese, jam, Clementined
L - M&S & Green salad
D - Vietnamese beef curry & rice
S - choc Mouss
Fluids - 3 black coffee, diet coke,water, 3 Lime & lemongrass tea
Exercise - 22,400 steps
 

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Day 394 Sunday 26th May 2019
B - 1/2 crossiant, 1/2 pain au chocolat, 3 pièces of french bread with soft cheese
L - Apple, clementines
D - Kofta kebab in pitta with chips - didn't eat all the bread & chips
S - strawberries
Fluids - 2 lime tea, 4 black coffee, 4 glasses of orange juice mixed with water
Exercise - 24,500 steps
 

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Day 395 Monday 27th May 2019
B - small piece of bread, jam, mango
L - Ham salad
D - sausage, mashed potato, carrot & spinach wrapped in a crepe
S - nut brittle, kiwi, strawberries, pineapple, cherries, apricot
Fluids - 4 black coffee, orange juice mixed with water
Exercise - 21,200
 

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Day 398 Thursday 30th May 2019
B - Nectarines
L - Jacket potato filled with Cusco's, olives, tom, cue, taziaki
D - Cottage cheese salad (leaves, tom, carrot, sweet corn, salad sauce)
S - Nectarines, mini Tobrolon
Fluids - 3 black tea, black coffee, 4 ginger tea, 1/2L water
Exercise - 27,000 steps
 

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Day 399 Friday 31st May 2019
B - Cottage cheese on WM roll, nectarine
L - BBQ chicken roll with lettuce - BBQ sauce
S - Apple, apricot, cherries, 3 scope ice cream
Fluids - Black tea, fruit tea
Exercise - 11,900 steps
 

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Day 400 Saturday 1st June 2019
B - Apple, banana, cherries, apricot
L - cheese salad roll (between crossiant & roll)
D - cottage cheese salad
S - Apple, strawberries, watermelon, pineapple, blackberry
Fluids - Diet coke
Exercise - 22,000 steps
 

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Day 402 Monday 3rd June 2019
B -- Crispy chicken roll (left most of bread as it was too much)
L - pastry filled with cream cheese
D - Cottage cheese & salami salad
S - Apple, ice cream (it was too hot & needed to cool down)
Fluids - 2 come zero, 1/2L water
Exercise - 18,300 steps
 

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