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Reaching target in 2018

Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 408 Monday 10th June 2019
B - Cottage cheese on WM toast, strawberries blueberries and cherries
L - Asparagus, ham, potato, white sauce
D -
S - piece of strawberry tart
Fluids - ginger tea, orange tea, black coffee, 4 glasses of water
Exercise - 6,000 steps
 
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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 409 Tuesday 11th June 2019
OFF PLAN
Exercise- 17,300 steps
 
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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 410 Wednesday 12th June 2019
B - Feta cheese with WM bread, tsp jam, tsp honey
D - Soup (onion, garlic, asparagus, carrot, broccoli, WM bread, slice of cheddar
S - strawberries, cherries
Fluids - 2 fruit tea 2 liquorice tea,2 herbal tea, 3 chocolate bars (30)
Exercise - 2,600 steps
 
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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 411 Thursday 13th June 2019
B - Cottage cheese on WM bread, kiwi, banana, strawberries, cherries
L - Thai chicken & veg curry
D - Goat cheese salad
S -
Fluids - 2 black tea, black coffee 2mint tea, 2 lavender tea, 1/2L water
Exercise - 17,600 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 412 Friday 14th June 2019
B - scrambled egg, tbs oil, carrot & walnut the bread, melon, kiwi, strawberries, cherries
L - salad with olive oil & viegar, meatballs with tomato & veg sauce, chips, piece of cake (didn't eat cream on top layer)
D - Fruit salad (cherries, grapes, pear, locat)
S - cherries
Fluids - 2 black tea, black coffee, 2 mint tea,
Exercise - 14,500 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 413 Saturday 15th June 2019
B - Carrot & walnut the bread, cottage cheese, 2tsp jam, louqat, cherries, grapes, nectarine
L - Salami & salad roll
D - Chick pea & veg with couscous
S - pear, small piece of cheesecake, cherries, loquat
Fluids - 2 black tea, black coffee, 2 mint tea, 2 glasses of water, 2 herbal tea
Exercise - 18,000 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 414 Sunday 16th June 2019
B - cottage cheese on The bread, cherries, loquat, grapes, nectarine
L - Broad beans salad (tom, broad beans, green beans, fried onions, garlic, balsamic vinegar)
S - German cakes (too rich), cherries, loquat, nectarine
Fluids - 2 black tea, 2 black coffee, 6 herbal tea
Exercise - 9,200 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 415 Monday 17th June 2019
OFF PLAN - TRAVELLING
Exercise - 8,200 steps
 
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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 416 Tuesday 18th June 2019
D - 2x Sea bass, mixed veg (bns, onion, sweet potato)
S -Mango, a handful of almonds, White choc with lemon (8), 7 dates
Fluids -2 Black tea, 2 ginger tea, 2 orange tea
Exercise - 12,800 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 417 Wednesdy 19th June 2019
B - 2 lemon pancakes topped with cottage cheese
L - Beef stirfry (garlic, ginger, greens pepper, beef, mushrooms)
D - 3 lemon pancakes with butter and chery jam.
S - Almonds, apple, pear
Fluids - 2 lime & lemngrass tea,2 enrgie tea, 3 apple & orange tea
Exercise - None
 

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S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 418 Thursday 20th June 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 163 lbs (11s 9 lbs)
Loss to date =60 lbs

I am disappointed with myself as i have just lost 3lbs in the last month. Now I have to really concentrate and get the last 3lbs off to get to reach my goal.
B - Porridge with apple, raisins & tbs butter
L - 4 slices bread, cottage cheese, butter, Pkt pea snaks (5)
D - Beef stirfry salad (mushrooms, asparagus, garlic, ginger, leaves, spinach, carrot, sweetcorn, Red cabbage, Red/Yellow peppers, vinegar, lime zest)
S - Natural yog, cherry jam (12), buckwheat & dried fruits, banana, apple, green plums, grapes, bar of chocs (8)
Fluids -3 Energise tea
Exercise - 5,200 steps
 

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S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 419 Friday 21st June 2019
B - Apple, banana, grapes
L - Black eyed bean salad (leaves, spinach, carrot, sweetcorn, Red cabbage, Red/Yellow pepper, garlic, ginger, splach of vinegar, tbs butter)
D - Vegetable soup (onion garlic, carrot, mushroom, potato, asparaus, sugar snap, cabbage, 1/2 stock cube, tbs butter/olive oil)
S - Mango, 2 boiled sweets, kiwi, plums, 7 dates
Fluids - 2 lemongrass & ginger tea, 2 ginger tea, 2 fruit teas, 2 lemon drizzle tea, 2 black tea
Exercise - 3,500 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 420 Saturday 22nd June 2019
B -Mango/Goji berry/Chia seed porridge, tbs butter
L - Black eyes beans salad (leaves, spinach, miny, carrot, Red cabbage, sweetcorn, onion, garlic, ginger, thbs butter, beetroot, vinegar)
D - Soup (onion, garlic, ginger, sugar smnaps, asparagus, sweetcorn, mushroom, carrot, potato, cabbage, 1/2 stock cube)
S - kiwi, grapes, banana, pomegrante
Fluids - 2 ginger tea, 2 black tea, 3 Astral tea, cleansing tea
Exercise - 6,500 steps
 

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S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 421 Sunday 23rd June 2019
B - Scrambled eggs in a WM pitta, tsp butter, dash of chili sauce
L - Veg curry (onion, garlic, ginger, tsp butter, aubergin, carrot, potato, curry powder), brown rice, salad (leaves, mont, carrot, sweetcorn, Red cabbage, dash of olive oil & vinegar)
D -Cottage cheese salad (leaves, spinach, mint, sweetcorn, carrot, red cabbage, tom, cue, olive oil, vinegar)
S - Pear, blueberries, strawberries, banana, choc (8) pea curls (5), walnuts
Fluids - 3 Alstra tea, 6 herbal tea
Exercise - Nne
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 422 Monday 24th June 2019
B -Cottage cheese & fruit crumpts - kiwi, strawberries, blueberries
L - Pearl barley & quioa rissto (onion, garlic, ginger, broccoli, asparagus, mushroom, sweetcorn, beet stems, carrot, tsp butter)
D - Soup (onion, garlic, ginger, potato, carrot, sugar snap, asparagus, cabbage, yellow pepper, beetroot, tbs butter)
S - Pear, grapes, apple
Fluids - 3 Herbal tea, 2 black tea
Exercise - None
 

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S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 423 Tuesday 25th June 2019
B -Porridge made with 3 dates & apple, tsp butter
L- Vegetable kedgiree (Onion, garlic, ginger, tsp butter, broccoli, mushroom, beetroot, carrot, 1/2 stock cube, chopped mint, lime juice)
D - Cheese & herbs pitta ( cue, mint, basil)
S - Watermelon, walnuts
Fluids - 3 lemongrass & ginger tea, Black coffee, herbal tea
Exercise - 3,000 steps
 

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Ravenous

Silver Member
S: 15st13lb C: 11st9lb G: 11st6lb BMI: 26.3 Loss: 4st4lb(26.91%)
Day 424 Wednesday 26th June 2019
B -
D -
S -
Fluids -
Exercise
 


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