Reaching Target in 2020

[Ravenous]

Well I've lost weight this week not sure how much but only going to get excited after a month as I have so much fluid in my body I bet lol

Well done for losing weight.
I find the more I drunk water & herbal tea, the more weight I lose as the toxins in my body is disposed of by going to the loo. I avoid anything with artificial sugar in as it clings onto everything you eat and does not allow toxins to leave your body - artificial sugar is toxin (chemicals).
Also at the moment my weight loss is slower because I am not eating enough salads & fruits for my body to work harder and burn calories - my appetite is suppressed.

 

[CraftySam]

Omg sorry did we just hijack your thread?

slap me

Hope your day goes ok. I miss going out loads.

 

[mistyangel]

Omg sorry did we just hijack your thread?

slap me

Hope your day goes ok. I miss going out loads.

My fault, how I put that there instead of my own I will never know!!! lol

 

[AliGal]

Congratulations!What are you lowering yr target to? How do you decide when you are the right weight for maintaining?

 

[Ravenous]

Congratulations!What are you lowering yr target to? How do you decide when you are the right weight for maintaining?

I am going to reduce the target to 11 st. I just look in the mirror and if I am happy with my shape and clothes then I stop. You can say I have been maintaining for a few weeks before losing again this week.

 

[Ravenous]

Day 461 Friday 2nd August 2019
Lowered my target to 11st. Now lets see how I get on.
B - cottage cheese with sprinkle of chia seeds on WM toast, nectarine, clementine
L - Tuna salad (leaves, spinach, mint, radish, cue, carrot, lemon juice), WM toast
D - Aubergine curry (onion, tomato, lamb, aubergine), with rice & salad (leaves, spinach, mint, coriander)
S -pkt crisps, nectarine
Fluids - 4 black tea
Exercise -1,800 steps

 

[Ravenous]

Day 462 Saturday 3rd August 2019
B - cottage cheese with sprinkle of chia seeds on WM toast and banana
L - 4 homemade mini burgers with salad (leaves, spinach, mint, coriander, tom, cue, radish, carrot, lemon juice)
D -
S -Plums
Fluids -3 Black tea
Exercise -

 

[Ravenous]

Day 463 Sunday 4th August 2019
B - Scrambled eggs on WM toast, tbs butter
L -
D -
S -Apple, nectarine
Fluids - Hot water, 2 black tea
Exercise -

 

[Ravenous]

Day 464 Monday 5th August 2019
B - Cottage cheese sprinked with chia seeds, WM toast, kiwi, nectarine
L - Veg pate in pitta with salad (leaves, spinach, mint, coriander, cue, radish, sweet corn, Red cabbage), soup
D - Kedigree (onion, green beans, tom, tbs butter) with salad
S -Nectarine, apple, banana, pkt crisps, blackberries
Fluids -Hot water, 4 black tea,
Exercise -2,000 steps

 

[Ravenous]

Day 465 Tuesday 6th August 2019
B - Mushroom & eggs on WM toast, strawberries, blueberries, tbs butter
L - Veg pate (chick peas, onion, white beans, tom, potato) in pitta and salad (leaves, spinach, Red cabbage, sweet corn, cue, tom, carrot, mint, lemon juice)
D - Veg soup (onion, potato, carrot, green beans, asparagus, mushroom, tbs butter)
S -pkt crisps, peach, strawberries, a few nuts, home made blackberry jam with yog
Fluids - Hot water, 4 large tea
Exercise -4,800 steps

 

[Ravenous]

Day 466 Wednesday 7th August 2019
B - Cottage cheese on WM toast with sprinkle of chia seeds, blueberries
L - Curry (onion, tomato, aubergine, lamb), rice
D -
S -Apple, banana, pkt crisps
Fluids -2 large black tea, hot water
Exercise -

 

[Ravenous]

Day 467 Thursday 8th August 2019
Off plan - travelling
Exercise - 17,800 steps

 

[Ravenous]

Day 468 Friday 9th August 2019
B - cheese & salami, cottage cheese on WM bread, cue, orange, grapefruit
L - Hot dog with mustard & ketchup
D - Burger king (crispy chicken & chips)
S - Hot water, black coffee, Fanta, water
Fluids - Nectarines, banana, blueberries, orange
Exercise - 25,300 steps

 

[Ravenous]

Day 469 Saturday 10th August 2019
B -
L -
D -
S -
Fluids -
Exercise -

 

[Ravenous]

Day 470 Sunday 11th August 2019
B -
L -
D -
S -
Fluids -
Exercise -

 

[Ravenous]

Day 471 Monday 12th August 2019
B - Fruit salad (strawberries, blueberries, pear, nectarine), boiled egg & Brown cheese on WM toast
L -
D - Curry with rice
S - Watermelon, nectarine, ice cream mixed with chocolate
Fluids - 3 black tea, black coffee
Exercise - 10,500 steps

 

[Ravenous]

Day 472 Tuesday 13th August 2019
B - Fruit salad (nectarine, pear, blueberries, kiwi), Activia yog, boiled egg on WM toast
L - Pancake
D - Pizza with salad (lettuce, leaves, tom, cue, salad sauce)
S - Watermelon
Fluids - 2 black tea, fruit tea, squash
Exercise - 10,500 steps

 

[Ravenous]

Day 473 Wednesday 14th August 2019
B - Fruit salad (pear, nectarine, blueberries, raspberries, mango, kiwi), Brown cheese & boiled eggs on WM toast
L - Salad (lettuce, leaves, tom, cue, cheese, salad sauce)
D - meat balls, chicken, olives, tbs potato salad, WM bread, tiny roll, cheese
S - watermelon, strawberries, grapes
Fluids - 3 black tea
Exercise -12,000 steps

 

[Ravenous]

Day 474 Thursday 15th August 2019
B - Fruit salad (Raspberries, nectarine, pear, blunerries, yog, strawberry jam), boiled egg & soft cheese on WM toast
L - hot dog, cheese/ham/egg sandwich, salad
D - soup (lamb, sausage, meat ball, onion, carrot, potato, leeks), crackers
S - orange, watermelon, nectarine
Fluids - 3 black tea
Exercise - 12,000 steps

 

[Ravenous]

Day 475 Friday 16th August 2019
B -
L -
D -
S -
Fluids -
Exercise -