Reaching Target in 2020

[Ravenous]

Day 572 Thursday 21st November 2019
B - Cooked breakfast (sausage, egg, mushroom, WM toast, tbs butter)
L - Spag bol with salad & mayo, cheese
S -Orange, then I hit chocolate box (not sure why but it is out of the way now), chips
Fluids -2 herbal tea, black coffee
Exercise - 9,000 steps

 

[Ravenous]

Day 573 Friday 22nd November 2019
B - Cottage cheese, banana, mango and walnuts on WM toast
L - Spag bol & cheese
D - Chips
S -Orange, Apple, sharon fruit, Actvia yog, Tropical fruits & nuts
Fluids -3 herbal tea, black coffee
Exercise -

 

[Ravenous]

Day 574 Saturday 23rd November 2019
B - WM toast with a little butter
L - Soup with pomegranate syrup
D - Jacket potato with tuna mayo & salad
S - Apple, orange, crispbread with brown cheese, tropical fruits & nuts
Fluids - Herbal tea, 6 glasses of hotwater
Exercise -

 

[Ravenous]

Day 575 Sunday 24th November 2019
B - Rice porridge with Apple, Goji berry, currents, apricot, roasted seeds
L - Vegetable & beans soup (onion, garlic, ginger, potato, carrot, broccoli, sugar snaps, green beans, Red kidney beans, 1/2 chicken stock cube, seasoning)
D -Brown cheese on a slice of WM bread
S - Sharon fruit, Mango
Fluids - 4 hotwater
Exercise -3,800 steps

 

[Ravenous]

Day 576 Monday 25th November 2019
B - Brown cheese & boiled egg on WM toast, orange
L - Ham sandwich on WM bread, salad (leaves, cue, tom, beetroot, olives), mayo, Pkt lentil bites
D -
S - Grapes, clementines
Fluids - 6 herbal tea, 2 black coffee
Exercise -6,000 steps

 

[Ravenous]

Day 577 Tuesday 26th November 2019
B - Frosty fruit bowl (frozen fruit, banana, yog, home made jam with sprinkle of buckwheat & fruit/seeds)
D - Warm chicken (garlic, ginger, tbs butter) salad (leaves, cue, tom, beetroot, olives), 2xWM bread
S - Houmus crisps, grapes
Fluids - 2x Glass of water, 3 jasmine tea
Exercise - 9,600 steps

 

[Ravenous]

Day 578 Wednesday 27th November 2019
B - Fruit platter (Mango, orange, banana)
L - Beef & veg curry with Whole grains & qiunoa
D - Chicken sandwich on 2xWM bread with salad (leaves, cue, tom, olives, beetroot, mayo)
S -2 small chocolate bars, pkt lentil curls, 4 walnuts
Fluids -3 Jasmine tea, 3 fruit tea, 3 black tea, large glass of water
Exercise - 4,000 steps

 

[Ravenous]

Day 579 Thursday 28th November 2019
Start weight - 223 lbs (15s 13 lbs)
Current weight - 156.5 lbs (11s 2.5 lbs)
Loss to date =66.5 lbs

OFF PLAN
Exercise - 4,400 steps

 

[Ravenous]

Day 580 Friday 29th November 2019
B - Ham & Cheese toasted sandwich on WM toast, Homemade jam, sharon fruit
L - Chicken & veg soup (onion, garlic, ginger, chicken, potato, carrot, sugar snap, savoy cabbage, mushrpoom, 1/2 stock cube, tsp olive oil)
D - Curry & rice witha pitta bread
S -Clementines, small bar of white choc with passion fruit
Fluids - 3 herbal tea, hot water, 3 black tea
Exercise

 

[Ravenous]

Day 581 Saturday 30th November 2019
B - Porridge with apple, dried apricot, raisins, ginger, chia seeds, seeds & nuts
L - Roast Salmon, chips, salad (leaves, tom, cue, radish, beetroot, olives), mayo, pitta brea
D - Lemon pancake withfrozen fruit, tsp coconut sugar and cottage cheese
S - Pomegrante, pistachios
Fluids -2 Black tea, 3 Lemon Green tea
Exercise

 

[Ravenous]

Day 582 Sunday 1st December 2019
B -Orange, banana
L - Chicken & kidney beans casserole (onion, garlic, ginger, potato)
D - Roast salmon pitta
S - Yog with home made jam, walnuts & seeds
Fluids - Hotwater, Black coffee, 3 Black tea
Exercise -

 

[Ravenous]

Day 583 Monday 2nd December 2019
I have been really bad and cannot stop eating - not proper food but pies & sweet stuff.

 

[Ravenous]

Day 584 Tuesday 3rd December 2019
Back on track now hopefully
B - Fruit of the forest, banana topped with yog, nuts & seeds and caramel syrup
L - Beef & veg curry
D - 2 crispbreads with Brown cheese
S - Advant choc, clementines
Fluids - 2 Black tea
Exercise - 6,000 steps

 

[Ravenous]

Day 585 Wednesday 4th December 2019
B - Cottage cheese on WM toast, Sharon fruit
L - M&S salad
D - Morrocan chicken meatballs & rice
S - A handful of cashews, 3-4 olives, 1 crisp
Fluids - 3 glasses of water, Black coffee, a couple of sips of cocktail
Exercise - 13,500 steps

 

[Ravenous]

Day 586 Thursday 5th December 2019
B - 2 ginger buscuits
L - Roast beef, blue cheese & horse radish baguette
D -
S - mixed fruits (melon & grapes)
Fluids - 4 black tea
Exercise - 5,000 steps

 

[Ravenous]

Day 587 Friday 6th December 2019
B - Home made Blackberry & Apple jam on WM toast
L - Spicy turkey pieces with a Bagel
D - Corned beef sandwich
S - Apple, orange
Fluids - Black tea, Black coffee, G&T
Exercise - 14,300 steps

 

[Ravenous]

Day 588 Saturday 7th December 2019
B - Orange
L - Salami salad (leaves, cue, carrot, radish, sweetcorn)
D - Rally bad ginger biscuits & hme made jam
S - orange
Fluids - Black tea
Exercise - 5,900 ateps

 

[Ravenous]

Day 589 Sunday 8th December 2019
B - 4 ginger biscuits
L - 1 small cookie, grapes, banana
D - Chicken & bacon sandwich, M&S salad
S - orange
Fluids - Fennel ea
Exercise -7,900 steps

 

[Ravenous]

Day 590 Monday 9th December 2019
After a few days of bad eating, I am back on track
B - Omelette, cottage cheese on WM toast
L - Beef & veg curry (onion, garlic, ginger, carrot, broccoli, carrot, potato, green beans, curry powder)
D -
S - Sharon fruit, apple
Fluids - 3 Black tea
Exercise -

 

[Ravenous]

Day 592 Wednesday 11th December 2019
B - Bacon & egg sandwich on 2xWM toast, Brown sauce
L - chicken pieces
D - Prawn & Moroccan grains (ginger, asparagus, mushroom, sugar snap, carrot)
S - pkt handcooked crisps, watermelon, Clementines
Fluids - Black coffee, glass of water
Exercise - 8,000 steps