Reaching Target in 2020
- Thread starter Ravenous
- Start date
Day 646 Friday 7th February 2020
B - Porridge with apple & nuts
L - feta cheese salad, cheese roll
D - Beef & veg stir-fry with rice, mango lassie cake & ice cream
S - banana, orange, mixed nuts
Fluids - 4 herbal tea, black coffee
Exercise - 15,600 steps
B - Porridge with apple & nuts
L - feta cheese salad, cheese roll
D - Beef & veg stir-fry with rice, mango lassie cake & ice cream
S - banana, orange, mixed nuts
Fluids - 4 herbal tea, black coffee
Exercise - 15,600 steps
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Day 647 Saturday 8th February 2020
B - Crossiant, 1/2 WM roll, TSP jam, cottage cheese, TSP cream cheese
L - bns risotto
D - Black beans & veg noodles
S - Dried figs with nuts
Fluids - 2 black coffee, 4 herbal tea
Exercise - 11,500 steps
B - Crossiant, 1/2 WM roll, TSP jam, cottage cheese, TSP cream cheese
L - bns risotto
D - Black beans & veg noodles
S - Dried figs with nuts
Fluids - 2 black coffee, 4 herbal tea
Exercise - 11,500 steps
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Day 648 Sunday 9th February 2020
B - Homemade pancakes with cottage cheese, jam & pear
L - Mung bean - mango salad with dressing
D - Cauliflower, chick peas & coconut curry
S -
Fluids - 4 herbal tea, black coffee
Exercise - 7,800 steps
B - Homemade pancakes with cottage cheese, jam & pear
L - Mung bean - mango salad with dressing
D - Cauliflower, chick peas & coconut curry
S -
Fluids - 4 herbal tea, black coffee
Exercise - 7,800 steps
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Day 651 Wednesday 12th February 2020
B - bread, cheese, slice of salami, piece of home made cheesecake
L - piece of cheesecake
D - Vietnamese beef bowl, banana fritters & mango ice cream - ate only half of it
S -
Fluids - 3 herbal tea, glass of water
Exercise - 10,200 steps
B - bread, cheese, slice of salami, piece of home made cheesecake
L - piece of cheesecake
D - Vietnamese beef bowl, banana fritters & mango ice cream - ate only half of it
S -
Fluids - 3 herbal tea, glass of water
Exercise - 10,200 steps
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Day 654 Saturday 15th February 2020
B - Fruit salad with natural yog & blood orange jam
L - Baked potato with tuna & sweetcorn mayo with salad
D - chicken & veg stir-fry with rice
S - small black current cheesecake
Fluids - Black coffee, 4 herbal tea, black current & elder flower drink
Exercise - 8,900 steps
B - Fruit salad with natural yog & blood orange jam
L - Baked potato with tuna & sweetcorn mayo with salad
D - chicken & veg stir-fry with rice
S - small black current cheesecake
Fluids - Black coffee, 4 herbal tea, black current & elder flower drink
Exercise - 8,900 steps
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Day 655 Sunday 16th February 2020
B - Bacon, fried egg, mushrooms, Tom's, cheesy baked beans, WM toast
L - lamb, split peas & potato casserole with salad
D - same as lunch but bigger portion
S - 2 black coffee, 3 herbal tea
Fluids -
Exercise - None due to weather
B - Bacon, fried egg, mushrooms, Tom's, cheesy baked beans, WM toast
L - lamb, split peas & potato casserole with salad
D - same as lunch but bigger portion
S - 2 black coffee, 3 herbal tea
Fluids -
Exercise - None due to weather
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Day 656 Monday 17th February 2020
B -
- Fruit salad ( mango, apple, pear & grapes), fruit yog & sprinkled of chia seeds
L - 2 WM cold meats & cheese sandwiches, salad with homemade dressing (yog, garlic, black pepper)
D - leftover sausage, potato & Savoy cabbage casserole
S - 2 smalls bars if chocolate, halva
Fluids - 3 black tea
Exercise - Weather really bad so just walked around the house
B -
- Fruit salad ( mango, apple, pear & grapes), fruit yog & sprinkled of chia seeds
L - 2 WM cold meats & cheese sandwiches, salad with homemade dressing (yog, garlic, black pepper)
D - leftover sausage, potato & Savoy cabbage casserole
S - 2 smalls bars if chocolate, halva
Fluids - 3 black tea
Exercise - Weather really bad so just walked around the house
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Day 668 Thursday 27th February 2020
I have maintained my weight for the past few months. Although I would like to lose another 5 lbsbut I am happy to allow my body to regulate itself and lose the weight naturally - hopefully by Easter.
B - Peanut butter on WM toast
L -
D -
S -
Fluids - Herbal tea
Exercise -
I have maintained my weight for the past few months. Although I would like to lose another 5 lbsbut I am happy to allow my body to regulate itself and lose the weight naturally - hopefully by Easter.
B - Peanut butter on WM toast
L -
D -
S -
Fluids - Herbal tea
Exercise -
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Day 669 Friday 28th February 2020
B - Cottage cheese & jam in WM toast
L - Rice & tuna salad (Red pepper, leaves, coriander)
D - Vegetable soup (onion, ginger, bns, potato, green beans, carrot, Savoy & Red cabbage, coriander, veg stick cube)
S - Ice cream with jam & sprinkled with seeds
Fluids - 6 herbal tea
Exercise - 5km exercise bike, 5,200 steps
B - Cottage cheese & jam in WM toast
L - Rice & tuna salad (Red pepper, leaves, coriander)
D - Vegetable soup (onion, ginger, bns, potato, green beans, carrot, Savoy & Red cabbage, coriander, veg stick cube)
S - Ice cream with jam & sprinkled with seeds
Fluids - 6 herbal tea
Exercise - 5km exercise bike, 5,200 steps
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Day 670 Saturday 29th February 2020
B - Apple & banana rice porridge sprinkle with seeds & ginger
L - Leftover veg soup
D - corned beef salad sandwich (leaves, coriander, Red pepper, cue, tom, drizzle of salad sauce)
S - Nectarine, apple, banana, orange, pack of ham
Fluids - 6 herbal tea
Exercise - 3,000 steps, 5km exercise bike
B - Apple & banana rice porridge sprinkle with seeds & ginger
L - Leftover veg soup
D - corned beef salad sandwich (leaves, coriander, Red pepper, cue, tom, drizzle of salad sauce)
S - Nectarine, apple, banana, orange, pack of ham
Fluids - 6 herbal tea
Exercise - 3,000 steps, 5km exercise bike
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Day 671 Sunday 1st March 2020
I have not been to the gym for a few months due to a little problem with my shoulder, so noticed that my middle bit started to bulge a bit so time to do more exercise. I started on my exercise bike yesterday and intend to do about 10km per day and see how I get on. Also ensure to go out everyday for a walk (weather permitting).
B - Bacon & egg sandwich ( 2WM toast), TSP butter, sliced orange & tomato
L - Beef & veg curry (onion, ginger, garlic, beef, carrot, Red & Green cabbage, Green beans, curry paste) with rice & salad (leaves, coriander, Red pepper, radish, cue, tom
S - Apple, Nectarine, Mango
Fluids - 5 herbal tea, 3 black tea
Exercise - 10 km exercise bike
I have not been to the gym for a few months due to a little problem with my shoulder, so noticed that my middle bit started to bulge a bit so time to do more exercise. I started on my exercise bike yesterday and intend to do about 10km per day and see how I get on. Also ensure to go out everyday for a walk (weather permitting).
B - Bacon & egg sandwich ( 2WM toast), TSP butter, sliced orange & tomato
L - Beef & veg curry (onion, ginger, garlic, beef, carrot, Red & Green cabbage, Green beans, curry paste) with rice & salad (leaves, coriander, Red pepper, radish, cue, tom
S - Apple, Nectarine, Mango
Fluids - 5 herbal tea, 3 black tea
Exercise - 10 km exercise bike
Attachments
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